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Pizza sauce calories

Pizza sauce, canned, ready-to-serve
34kcal
1 quarter cup · 63 g, canned, ready-to-serve
16%protein
1.4 gProtein
5 gCarbs
0.7 gFat
How to burn off 34 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Canned, ready-to-serve · per 63 g
Calories34 kcal
Protein1.4 g
Carbohydrate5.5 g
Fat0.7 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium219 mg
Potassium223 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pizza sauce brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Mutti Basil & Oregano Pizza Sauce1/4 cup · 63 g40 kcal
2Trattoria Pizza Sauce1/4 cup · 56 g54 kcal
3Just Pizza Original Pizza Sauce1/4 cup · 62 g48 kcal
4Red Savoy Pizza Original Pizza Sauce1/4 cup · 63 g48 kcal
5Spartan Homade Style Pizza Sauce1/4 cup · 63 g48 kcal
6Classico Traditional Pizza Sauce1/4 cup · 60 g67 kcal
7Ragu Homemade Style Pizza Sauce1/4 cup · 63 g48 kcal

Jarred sauces are the same ready-to-serve state as the main number, so they land close to it, from 40 to 67 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Vodka SauceVodka Sauce75 kcal / 100 gEnchilada SauceEnchilada Sauce30 kcal / 100 gSoy SauceSoy Sauce53 kcal / 100 g

More pantry & spreads → All calorie guides →

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Pizza sauce FAQs
How many calories are in pizza sauce?

A quarter cup (63 g) of canned pizza sauce has 34 calories, and 100 g has 54 calories.

Is pizza sauce good for weight loss?

A quarter cup adds 34 calories, 0.7 g fat and 2.4 g sugars. Per 100 g it is 54 calories, well under barbecue sauce at 172.

Pizza sauce vs enchilada sauce: which has fewer calories?

Enchilada sauce is 30 calories per 100 g and pizza sauce 54, a difference of 24 calories per 100 g.

How much sodium is in pizza sauce?

Canned pizza sauce has 348 mg sodium per 100 g, which is about 219 mg in a quarter cup (63 g).