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Mayo packet calories

Mayo packet, regular mayonnaise
68kcal
1 packet · 10 g, regular mayonnaise
1%protein
0.1 gProtein
0 gCarbs
7.5 gFat
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—Swimming
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Nutrition facts
Regular mayonnaise · per 10 g
Calories68 kcal
Protein0.1 g
Carbohydrate0.1 g
Fat7.5 g
Saturated fat1.2 g
Cholesterol4 mg
Sodium64 mg
Potassium2 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mayo packet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hampton Creek Just Mayo1 Tbsp · 14 g643 kcal
2Chosen Foods Classic Mayo1 Tbsp · 14 g714 kcal
3Mnmlst Mayo1 Tbsp · 13 g692 kcal
4Only Plant Based Mayo1 Tbsp · 14 g714 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Ranch PacketRanch Packet430 kcal / 100 gHoney PacketHoney Packet304 kcal / 100 gKetchup PacketKetchup Packet101 kcal / 100 g

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Mayo packet FAQs
How many calories are in one mayo packet?

A 10 g packet of regular mayonnaise has 68 calories.

Is mayo good for weight loss?

Regular mayo is 680 calories per 100 g, so one packet adds 68 calories and 7.5 g of fat. Light mayonnaise is 238 calories per 100 g.

Mayo packet vs ranch packet: which has more calories?

Mayo is higher: 680 calories per 100 g against 430 for ranch.

How much fat is in a mayo packet?

About 7.5 g of fat per 10 g packet, with 0.1 g of protein and 64 mg of sodium.