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Butter spray calories

Butter spray, butter flavor cooking spray
2kcal
1 spray · 0 g, butter flavor cooking spray
0%protein
0 gProtein
0 gCarbs
0.2 gFat
How to burn off 2 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Butter flavor cooking spray · per 0 g
Calories2 kcal
Protein0 g
Carbohydrate0.1 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium0 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Butter spray FAQs
How many calories are in butter spray?

One spray is about 2 calories, since a one-third second spray weighs 0.3 g and the oil measures 792 calories per 100 g.

Does butter spray really have 0 calories?

The branded butter sprays list 0 calories per spray on the label, while the oil itself is 792 calories per 100 g, or about 2 calories per 0.3 g spray.

Is butter spray good for weight loss?

Ten sprays come to 24 calories in total, compared with 792 calories in 100 g of the same oil.

How much fat is in butter spray?

100 g has 78.7 g fat, including 5 g saturated fat; a single 0.3 g spray has about 0.2 g fat.