Most popular avocado spread brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1GoAvo Avocado Spread1 Tbsp · 15 g167 kcal
2Renaissance Food Authentic Avocado Spread2 Tbsp · 50 g160 kcal
3Ay Chiwawa Ole Guacamole Organic Avocado Spread2 Tbsp · 30 g267 kcal
4Sabra Avocado Toast Avocado Spread With Crispy Whole Grain Toast76 g250 kcal
Some jars add oil or seasoning and one pack comes with crisp toast, so their label numbers run above the 160 calories per 100 g of plain mashed avocado.
Source: manufacturer labels / USDA FoodData Central.
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Avocado spread FAQs
How many calories are in avocado spread?
A 2 Tbsp serving (50 g) has 80 calories. Per 100 g plain mashed avocado has 160 calories.
Is avocado spread good for weight loss?
A 50 g serving has 80 calories, 7.3 g fat and 3.4 g fiber. It is more energy dense than most vegetable spreads, since 100 g comes to 160 calories.
Avocado spread vs guacamole: which has fewer calories?
Guacamole is 155 calories per 100 g and avocado spread 160, so the two are within 5 calories of each other.
How much fat is in avocado spread?
Per 100 g there are 14.7 g of fat, of which 2.1 g is saturated. A 2 Tbsp serving of 50 g has 7.3 g of fat.