Most popular almond flour brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bob's Red Mill Super-Fine Almond Flour1/4 cup · 28 g571 kcal
2Kirkland Signature Blanched Almond Flour1/4 cup · 28 g643 kcal
3Blue Diamond Almonds Finely Sifted Almond Flour1/4 cup · 28 g607 kcal
4Nature's Truth Almond Flour1/4 cup · 28 g607 kcal
5Barney Bakery Almond Flour1/4 cup · 28 g571 kcal
6Shiloh Farms Almond Flour1/4 cup · 24 g575 kcal
Source: manufacturer labels / USDA FoodData Central.
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Almond flour FAQs
How many calories are in almond flour?
A quarter cup (28 g) is 170 calories. Per 100 g almond flour has 607 calories.
Is almond flour good for weight loss?
It is calorie dense: 607 calories per 100 g, so a 28 g quarter cup adds 170 calories to a recipe. The same 28 g also brings 6.0 g protein and 2.0 g fiber.
Almond flour vs oat flour: which has fewer calories?
Oat flour has 404 calories per 100 g against 607 for almond flour, a gap of 203 calories per 100 g.
How much protein and carbs are in almond flour?
Per 100 g there are 21.4 g protein and 21.4 g carbs, of which 7.1 g is fiber. A 28 g quarter cup gives 6.0 g protein and 6.0 g carbs.