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Egg yolk and white calories

Egg yolk and white, whole egg, hard-boiled
78kcal
1 large egg · 50 g, whole egg, hard-boiled
33%protein
6.3 gProtein
1 gCarbs
5.3 gFat
How to burn off 78 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Whole egg, hard-boiled · per 50 g
Calories78 kcal
Protein6.3 g
Carbohydrate0.6 g
Fat5.3 g
Saturated fat1.6 g
Cholesterol187 mg
Sodium62 mg
Potassium63 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Egg yolk and white FAQs
How many calories are in one egg with the yolk and white?

About 78 calories in a large hard-boiled egg (50 g), or 72 calories for the same egg raw.

Is a whole egg good for weight loss?

A large hard-boiled egg has 78 calories with 6.3 g of protein and 0.6 g of carbs.

How many calories are in the egg yolk vs the whole egg?

A raw yolk from a large egg (17 g) has 55 calories, while the whole raw large egg has 72. Per 100 g the yolk has 322 calories vs 143 for the whole egg.

How much protein and fat are in a whole egg?

A large hard-boiled egg has 6.3 g of protein and 5.3 g of fat. Per 100 g that is 12.6 g of protein and 10.6 g of fat.