Labels are for dry flour like the numbers above, but each brand weighs its quarter cup differently (30 to 38 g), and the Hodgson Mill row is half whole wheat, so it reads lower than plain white flour.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of white flour?
One cup of all-purpose white flour weighs 125 g and gives 455 calories. Per 100 g that is 364 calories.
Is white flour good for weight loss?
It is dense for its volume: 100 g holds 364 calories, 76.3 g carbs and only 2.7 g fiber, and a single cup already adds 455 calories to a recipe.
White flour vs bread flour: which has more calories?
They are almost the same, 364 calories per 100 g for all-purpose white flour and 361 for white bread flour. Bread flour carries more protein, 11.98 g per 100 g against 10.33 g.
How much protein is in white flour?
White flour has 10.33 g of protein per 100 g, so a 125 g cup provides 12.9 g. The same cup also has 95.4 g of carbs and 1.2 g of fat.