Sandwiches & wraps calories, verified

By BodyPal · Updated September 2026

58 sandwiches & wraps guides with USDA numbers and the serving sizes people actually eat.

6 Inch Sub296 cal for 6 inch subBreakfast Burrito302 cal per burritoBurrito Bowl392 cal per bowlCaesar Chicken Wrap643 cal per wrapCheese Sandwich303 cal per sandwichCheesesteak Sub594 cal for 6-inch subChicken Bacon Ranch Wrap406 cal per wrapChicken Burrito537 cal per regular burritoChicken Caesar Salad Wrap406 cal per wrapChicken Cheesesteak392 cal per regularChicken Cutlet Sandwich377 cal per regular sandwichChicken Gyro368 cal per gyro sandwichChicken Panini378 cal per paniniChicken Parmesan Sandwich451 cal per regular sandwichChicken Salad Sandwich443 cal per regular sandwichChicken Sandwich367 cal per sandwichChicken Shawarma Wrap480 cal per wrapChicken Wrap406 cal per wrapChicken Wrap With Salad406 cal per wrapEgg And Bacon Sandwich383 cal per sandwichEgg Burrito448 cal per burritoEgg Salad Sandwich234 cal per miniature/sliderEgg Salad Wrap513 cal per wrapEgg Sandwich262 cal per sandwichEgg Wrap302 cal per wrapFish Sandwich307 cal per regular sandwichGreek Gyro368 cal per sandwichGyro368 cal per sandwichGyro Meat270 cal for 3 ozHam Sandwich213 cal per regular sandwichItalian sub610 cal per regular subKimbap164 cal per roll, 8 piecesOnigiri180 cal per onigiriPeanut Butter Sandwich351 cal per sandwichPork BBQ Sandwich437 cal per regular sandwichPork Tenderloin Sandwich260 cal per sandwichPulled Pork Sandwich437 cal per regular sandwichRoast Beef Sandwich223 cal per regular sandwichShrimp Burrito482 cal per burritoSloppy Joe342 cal per sandwichSpicy Chicken Sandwich377 cal per regular sandwichSpinach Wrap150 cal per wrapSteak Burrito454 cal per burritoSteak Sandwich286 cal per regular sandwichSteak Torta436 cal per tortaTorta215 cal per servingTuna Melt464 cal per sandwichTuna Sandwich392 cal per regular sandwichTuna Sub517 cal for 6-inch subTurkey And Cheese Sandwich290 cal per regular sandwichTurkey Avocado Sandwich215 cal per regular sandwichTurkey Club Sandwich339 cal per regular sandwichTurkey Reuben606 cal per sandwichTurkey Sandwich215 cal plain, 433 loadedTurkey Sandwich Meat102 cal for 6 thin slicesTurkey Sub351 cal for 6" subTurkey Wrap313 cal per wrapTurkey Wrap With Cheese313 cal per wrap

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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