How many calories are in a chicken caesar salad wrap?
A grilled chicken wrap of the kind sold at a fast-food counter weighs 161 g and carries 406 calories. Per 100 g it runs 252 calories, which is modest for a filled sandwich. The size of the tortilla moves that number far more than the chicken inside it does.
You'd need to walk about 81 minutes to burn the 406 calories in one wrap (161 g).
How long does it take to burn off 406 kcal of chicken Caesar wrap?
One wrap (161 g) is 406 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 406 kcal |
|---|---|
| Walking, brisk | 1 hr 21 min |
| Cycling, moderate | 51 min |
| Swimming, moderate | 58 min |
| Jogging | 48 min |
| Weight training, moderate | 1 hr 30 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (161 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Chicken caesar wrap quick facts
- US servings from one ounce to a whole wrap
- Grilled crispy and deli wraps side by side
- Sodium is the row to watch
- How does a chicken caesar wrap compare
- Most popular chicken caesar salad wrap brands
- FAQ
Chicken caesar wrap quick facts
USDA does not publish a record called "caesar wrap." The closest match to what a person is actually holding is FNDDS 2707017, "Chicken fillet wrap sandwich, grilled, from fast food": a flour tortilla wrapped around grilled chicken fillet, lettuce and a creamy dressing. That is the same build as a caesar wrap, so it is the row this page uses for the headline number.
Two nearby records were left out on purpose. The fried version is a different cook, and the mayonnaise-based chicken salad wrap is a different filling entirely. Both get their own numbers further down rather than being averaged into one figure.
| Nutrient | Per 100 g | Per 1 wrap (161 g) | % Daily Value |
|---|---|---|---|
| Calories | 252 | 406 | — |
| Total fat | 10.42 g | 16.8 g | 22% |
| Saturated fat | 4.02 g | 6.5 g | 32% |
| Carbohydrate | 17.3 g | 27.9 g | 10% |
| Dietary fiber | 1.2 g | 1.9 g | 7% |
| Total sugars | 1.61 g | 2.6 g | — |
| Protein | 20.83 g | 33.5 g | 67% |
| Sodium | 574 mg | 924 mg | 40% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Added sugars and trans fat are not in the table because this FNDDS release does not publish those two values for mixed dishes, and guessing them would be worse than leaving them out. Cholesterol comes in at 98 mg per wrap, 33% of the Daily Value, and potassium at 394 mg, 8%. The FDA Daily Value reference sets those benchmarks.
US servings from one ounce to a whole wrap
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 71 kcal |
| Half a wrap | 80.5 g | 203 kcal |
| 4 oz | 113 g | 285 kcal |
| One wrap, fast-food size | 161 g | 406 kcal |
| Per 100 g | 100 g | 252 kcal |
Only the 161 g line is a USDA household measure. The half wrap, the 4 oz portion and the single ounce are our own arithmetic from the USDA 100 g figure, not USDA servings, which matters if you are logging a wrap you cut in two and saved for later.
That half-wrap line is the useful one. At 203 calories it slots into a light lunch, and it still carries 16.8 g of protein. The catch is that half a wrap is not half a meal for most people, so the honest comparison is a whole wrap against whatever else you were going to eat.
Weight is where wraps get slippery. A 161 g fast-food wrap and a 319 g deli wrap look similar in the hand once they are cut on the diagonal, but the second one is nearly double the food. Weigh the package once and you will not have to guess again.
Grilled crispy and deli wraps side by side
| Version | Per 100 g | Typical serving | Calories |
|---|---|---|---|
| Grilled chicken wrap, fast food | 252 kcal | 1 wrap (161 g) | 406 kcal |
| Crispy fried chicken wrap | 299 kcal | 1 wrap (161 g) | 481 kcal |
| Chicken salad wrap, mayo based | 269 kcal | 1 sandwich (200 g) | 538 kcal |
| Store-bought wrap, Taylor Farms | 190 kcal | 1 wrap (269 g) | 511 kcal |
| Chicken caesar salad, no dressing | 63 kcal | 1 salad (286 g) | 180 kcal |
| Crispy chicken caesar salad, no dressing | 115 kcal | 1 salad (314 g) | 361 kcal |
Swapping grilled chicken for breaded and fried costs 75 calories on an identical 161 g wrap, and it costs protein at the same time: 20.83 g per 100 g for grilled against 12.68 g for fried. You pay more and get less of the thing you were buying the wrap for.
The mayonnaise version is the heaviest of these fast-food rows at 538 calories per sandwich, but that is partly the 200 g serving. Per 100 g it sits at 269, between the grilled and the fried wrap.
Packaged retail wraps behave differently again. USDA Branded entries put a Taylor Farms chicken caesar wrap at 190 calories per 100 g, a Whole Foods Market version at 254, an Archer Farms wrap at 259 and a Boar's Head EverRoast wrap at 251. Per gram they are unremarkable. It is the package size that bites: the Boar's Head container weighs 319 g and comes to 801 calories, roughly double the fast-food wrap.
Sodium is the row to watch
One wrap carries 924 mg of sodium, 40% of the 2,300 mg Daily Value, before a drink, a side or a sauce cup joins it. Most Americans already run past that ceiling on an average day, which the Dietary Guidelines for Americans flag as a population-wide problem rather than a rare one.
Dropping the tortilla does not fix it. The USDA chicken caesar garden salad with no dressing lands 758 mg of sodium on a 286 g plate, 33% of the Daily Value, because the salt rides in on the chicken, the cheese and the seasoning rather than the bread. The crispy chicken salad version is similar at 776 mg. If sodium is what you are managing, the wrap versus salad choice barely moves the needle and portion size does.
The protein column is the happier surprise. At 33.5 g per wrap, or 67% of the Daily Value, one hand-held lunch covers most of a day's reference intake for that nutrient, and MyPlate counts grilled poultry among the leaner ways to get there. Saturated fat at 6.5 g, or 32% of the Daily Value, is the number to weigh against it.
How does a chicken caesar wrap compare
| Dish | Per 100 g | US serving | Calories |
|---|---|---|---|
| Grilled chicken caesar wrap | 252 kcal | 1 wrap, 161 g | 406 kcal |
| Crispy fried chicken wrap | 299 kcal | 1 wrap, 161 g | 481 kcal |
| Chicken salad wrap, mayo based | 269 kcal | 1 sandwich, 200 g | 538 kcal |
| Chicken caesar salad, no dressing | 63 kcal | 1 salad, 286 g | 180 kcal |
Our take: for a 400-calorie lunch that actually holds you, the grilled wrap is the pick of these four. It is the lowest-calorie wrap of the three, it delivers the most protein per serving, and it is the only one that keeps fat near a fifth of the day. The dressing-free caesar salad is by far the lightest per gram at 63 calories per 100 g, but it is the least filling and it is not the low-sodium option people assume it is. USDA does not publish a matching record for that salad with caesar dressing poured on, so we are not going to invent one. Order the grilled wrap and skip the fried one.
Most popular chicken caesar salad wrap brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Boar's Head EverRoast Chicken Caesar Wrap | 251 cal |
| Taylor Farms Chicken Caesar Wrap with Chicken Breast | 190 cal |
| Di Lusso Deli Chicken Caesar Wrap | 219 cal |
| Great Value Chicken Caesar Wrap | 232 cal |
| Archer Farms Chicken Caesar Wrap | 259 cal |
| Whole Foods Market Chicken Caesar Wrap | 254 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Chicken caesar wrap FAQs
How many calories are in a chicken caesar salad wrap?
406 calories for one 161 g grilled chicken wrap, the USDA fast-food portion. That works out to 252 calories per 100 g. A half wrap is 203. Store-bought deli versions weigh far more, so a packaged wrap from the cooler can run 511 to 801 calories.
How much protein is in a chicken caesar wrap?
33.5 g of protein in a 161 g grilled wrap, which is 67% of the Daily Value on a 2,000-calorie diet. Per 100 g the wrap holds 20.83 g. The crispy fried version drops to 12.68 g per 100 g while adding calories, so grilled is the better protein buy.
Is a chicken caesar wrap healthier than a caesar salad?
The USDA chicken caesar garden salad with no dressing is 180 calories for a 286 g plate, against 406 for the wrap. The salad is lighter and still brings 24.4 g of protein, but it is not a low-sodium swap: 758 mg on the plate against 924 mg in the wrap.
How many calories in half a chicken caesar wrap?
203 calories in half a 161 g wrap, or 80.5 g of sandwich. That is our own arithmetic from the USDA 100 g figure, not a USDA serving. Half also means about 16.8 g of protein and 462 mg of sodium, which is 20% of the Daily Value.
How much sodium is in a chicken caesar wrap?
924 mg of sodium in one 161 g wrap, 40% of the 2,300 mg Daily Value, from a single hand-held lunch. Per 100 g the figure is 574 mg. That is two-fifths of a day's allowance before the drink, the side or anything else on the tray.
Grilled vs crispy chicken wrap: which has fewer calories?
Grilled wins by 75 calories: 406 against 481 for the same 161 g portion. Per 100 g it is 252 against 299. The breading and the fry oil do the damage, and the crispy wrap also carries more sodium, 1,117 mg against 924 mg in the grilled one.
How many carbs are in a chicken caesar wrap?
27.9 g of carbohydrate in a 161 g wrap, 10% of the Daily Value, with 1.9 g of fiber and 2.6 g of total sugars. Most of that comes from the flour tortilla. The fried version runs higher, 24.42 g per 100 g against 17.3 g for the grilled one.
Are store-bought chicken caesar wraps higher in calories?
Usually yes: a Taylor Farms deli wrap runs 511 calories because it weighs 269 g, against 406 for the fast-food wrap. USDA Branded records also put a Boar's Head EverRoast wrap at 801 for a 319 g container, even though per 100 g they sit near or below 252.
Similar foods
- Potato wedges — 138 cal for 3 oz
- Cornmeal — 581 cal per cup
- Ear of Corn — 99 cal per medium ear
- Sweet Potato — 103 cal per medium, baked
- Papaya salad — 190 cal per plate
- Carrot — 53 cal per cup chopped
Count it without the math
Point the camera at the plate and BodyPal counts the wrap for you, tortilla and filling together.
