Dairy & cheese calories, verified

By BodyPal · Updated September 2026

53 dairy & cheese guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

2% Milk calories2% Milk122 cal per cupAlmond Milk caloriesAlmond Milk49 cal per cupApple With Peanut Butter caloriesApple With Peanut Butter95 cal per medium apple, slicedBlue Cheese Dressing caloriesBlue Cheese Dressing148 cal for 2 tablespoonsBrie caloriesBrie95 cal per ozBurrata caloriesBurrata283 cal per ballButter caloriesButter102 cal per tbspButter Popcorn caloriesButter Popcorn73 cal per cup, poppedCheddar Cheese caloriesCheddar Cheese115 cal per slice (1 oz)Cheese caloriesCheese113 cal per sliceCheese Curds caloriesCheese Curds110 cal per ozCheese Dip caloriesCheese Dip49 cal for 2 tbspCheese Grits caloriesCheese Grits259 cal per cup, cookedCheese Manicotti caloriesCheese Manicotti219 cal per manicottiCheese Popcorn caloriesCheese Popcorn74 cal per cupCheese Sauce caloriesCheese Sauce104 cal for 1/4 cupCheese Straw caloriesCheese Straw160 cal for 9 strawsCheese Wonton caloriesCheese Wonton384 cal for 8 fried wontonsChocolate Milk caloriesChocolate Milk161 cal per cupCoconut Milk caloriesCoconut Milk552 cal per cupCondensed Milk caloriesCondensed Milk122 cal per 2 tbspCream Cheese caloriesCream Cheese103 cal for 2 tbspCream Of Wheat caloriesCream Of Wheat156 cal per cup, cookedEggplant Parmesan caloriesEggplant Parmesan307 cal per cupFeta Cheese caloriesFeta Cheese104 cal per wedgeFrozen Yogurt caloriesFrozen Yogurt203 cal per scoopFrozen Yogurt caloriesFrozen Yogurt203 cal per scoopGouda cheese caloriesGouda cheese75 cal per sliceGreek Yogurt caloriesGreek Yogurt89 cal for 5.3 oz cupHalf And Half caloriesHalf And Half20 cal per tbspHalloumi caloriesHalloumi360 cal for 4 grilled slicesHeavy Cream caloriesHeavy Cream51 cal per tbspHeavy Whipping Cream caloriesHeavy Whipping Cream408 cal per cup whippedI Can't Believe It's Not Butter caloriesI Can't Believe It's Not Butter75 cal per tbspKraft American Cheese Slice caloriesKraft American Cheese Slice64 cal per sliceMilk caloriesMilk149 cal per cupMozzarella caloriesMozzarella334 cal per cup, shreddedMuscle Milk caloriesMuscle Milk215 cal per bottle 14 fl ozNoosa Yogurt caloriesNoosa Yogurt270 cal per containerOat Milk caloriesOat Milk110 cal per cupPeanut Butter caloriesPeanut Butter191 cal for 2 tbspPeanut Butter And Jelly caloriesPeanut Butter And Jelly138 cal for 2 tbspPeanut Butter Powder caloriesPeanut Butter Powder39 cal for 2 TbspPhiladelphia Cream Cheese caloriesPhiladelphia Cream Cheese103 cal for 2 tbspPotato With Butter caloriesPotato With Butter394 cal per medium baked potatoSalted Butter caloriesSalted Butter810 cal per stickSwiss Cheese caloriesSwiss Cheese83 cal per sliceToast with butter caloriesToast with butter100 cal per slice with butterVelveeta caloriesVelveeta85 cal per oz sliceVelveeta Cheese caloriesVelveeta Cheese85 cal per oz sliceWhipped Cream caloriesWhipped Cream39 cal for 1/4 cupWhipped Cream Cheese caloriesWhipped Cream Cheese79 cal for 2 TbspYogurt caloriesYogurt104 cal per container (6 oz)

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

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