Most popular sour cream brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Daisy Sour Cream2 Tbsp · 30 g200 kcal
2Daisy Brand Light Sour Cream2 Tbsp · 30 g133 kcal
3Organic Valley Lowfat Sour Cream2 Tbsp · 30 g100 kcal
Light and lowfat tubs are the same cultured cream with less fat, so they read 100 to 133 calories per 100 g against 198 for regular.
Source: manufacturer labels / USDA FoodData Central.
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Sour cream FAQs
How many calories are in a tablespoon of sour cream?
A tablespoon (12 g) of regular sour cream is 24 calories. A full cup (230 g) is 455 calories.
Is sour cream good for weight loss?
A tablespoon adds 24 calories and 2.3 g of fat. Light sour cream is 16 calories and 1.3 g of fat per tablespoon, and fat free is 9 calories.
Sour cream vs half-and-half: which has more calories?
They are almost identical: 198 calories per 100 g for sour cream against 195 for coffee cream (half-and-half).
How much fat and protein are in sour cream?
Per 100 g regular sour cream has 19.4 g fat, of which 10.1 g saturated, and 2.4 g protein. A tablespoon has 2.3 g fat and 0.3 g protein.