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Extra large egg calories

Extra large egg, whole, raw
80kcal
1 extra large egg · 56 g, whole, raw
36%protein
7 gProtein
0 gCarbs
5.3 gFat
How to burn off 80 kcal
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—Swimming
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Nutrition facts
Whole, raw · per 56 g
Calories80 kcal
Protein7 g
Carbohydrate0.4 g
Fat5.3 g
Saturated fat1.8 g
Cholesterol208 mg
Sodium80 mg
Potassium77 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular extra large egg brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Rocky Mountain Eggs Grade AA Extra Large Eggs1 egg · 56 g143 kcal
2Kroger Extra Large Eggs1 egg · 56 g143 kcal
3Checkerbloom Farms Extra Large Eggs1 egg · 56 g143 kcal
4Gravel Ridge Farms Extra Large Eggs1 egg · 56 g143 kcal
5Target Fresh Extra Large Eggs1 egg · 56 g143 kcal
6Lucerne Farms Grade AA Extra Large Eggs56 g143 kcal
7Hickman's Family Farms Extra Large Eggs1 egg · 56 g143 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
EggEgg143 kcal / 100 gHard-Boiled EggHard-Boiled Egg155 kcal / 100 gSoft Boiled EggSoft Boiled Egg143 kcal / 100 g

More dairy & cheese → All calorie guides →

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Extra large egg FAQs
How many calories are in one extra large egg?

About 80 calories for a 56 g extra large egg, with 7.0 g protein and 5.3 g fat.

Is an extra large egg good for weight loss?

One extra large egg has 80 calories, 7.0 g protein and 0.4 g carbs.

Extra large egg vs large egg calories?

Both have 143 calories per 100 g; an extra large egg weighs 56 g for 80 calories, a large egg 50 g for about 72.

How much protein is in an extra large egg?

An extra large egg has 7.0 g protein, which is 12.6 g per 100 g.