Most popular egg white brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bob Evans 100% Liquid Egg Whites3 tbsp · 46 g54 kcal
2Fit & Active Liquid Egg Whites3 tbsp · 46 g54 kcal
3Member's Mark 100% Liquid Egg Whites3 tbsp · 46 g54 kcal
4Lucerne Liquid Egg Whites3 tbsp · 46 g54 kcal
5Egglife Original Egg White Wraps1 wrap · 28 g89 kcal
Liquid egg whites are sold in the same raw state as the numbers above, so their labels land within a couple of calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Egg white FAQs
How many calories are in one egg white?
A large egg white weighs 33 g and has 17 calories raw, with 3.6 g protein and 0.1 g fat.
Are egg whites good for weight loss?
One large white is 17 calories, so three whites come to 51 calories with 10.8 g protein and no cholesterol.
Egg white vs boiled egg: what is the difference in calories?
Egg white is 52 calories per 100 g, while a boiled egg is 155 calories per 100 g, because the yolk carries the fat.
How much protein is in an egg white?
Egg white has 10.9 g protein per 100 g, so a large white (33 g) gives 3.6 g and a cup (243 g) gives 26.5 g.