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Boiled egg calories

Boiled egg, hard-boiled
78kcal
1 large egg · 50 g, hard-boiled
33%protein
6.3 gProtein
1 gCarbs
5.3 gFat
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Nutrition facts
Hard-boiled · per 50 g
Calories78 kcal
Protein6.3 g
Carbohydrate0.6 g
Fat5.3 g
Saturated fat1.6 g
Cholesterol187 mg
Sodium62 mg
Potassium63 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular boiled egg brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Great Day Farms Hard-Boiled Eggs1 medium · 44 g136 kcal
2Great Day Farms Organic Hard-Boiled Eggs1 egg · 44 g136 kcal
3Great Value Cage Free Hard Boiled Eggs1 egg · 44 g136 kcal
4Wilcox Organic Hard-Boiled Eggs1 egg · 45 g156 kcal
5Kramer Farms Cage Free Hard-Boiled Eggs1 egg · 44 g159 kcal
6Abbotsford Farms Cage Free Peeled Hard Boiled Eggs1 egg · 45 g156 kcal
7Easy Eggs Peeled Hard Boiled Eggs2 eggs · 90 g156 kcal
8Costco Organic Hard-Boiled Eggs1 egg · 44 g155 kcal

Packaged eggs are labeled per a 44-45 g medium egg with rounded label values, so their per-100 g figures run from 136 to 159 around the 155 of a plain hard-boiled egg.
Source: manufacturer labels / USDA FoodData Central.

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Boiled egg FAQs
How many calories are in one boiled egg?

One large hard-boiled egg (50 g) is 78 calories. Two eggs come to 155 calories.

Are boiled eggs good for weight loss?

A large hard-boiled egg is 78 calories with 6.3 g protein and only 0.6 g carbs, so two eggs add 155 calories to the day.

Boiled egg or poached egg: which has fewer calories?

Per 100 g a hard-boiled egg is 155 calories and a poached egg 143. At 50 g each that is 78 calories against 72.

How much protein is in a boiled egg?

One large boiled egg has 6.3 g protein, 5.3 g fat and 0.6 g carbs. Per 100 g that is 12.6 g protein.