Most popular scrambled egg brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Timber Ridge Farms Scrambled Egg Patties1.5 oz · 43 g140 kcal
2Eggland's Best Scrambled Eggs1/2 cup · 124 g113 kcal
3Eggland's Best Scrambled Egg Patties1 patty · 50 g140 kcal
4Echo Lake Foods Round Scrambled Egg Patty1 patty · 35 g143 kcal
Packaged scrambled eggs and egg patties are mixed with milk or egg white and cooked with little fat, so their labels read 113 to 143 calories per 100 g instead of 185.
Source: manufacturer labels / USDA FoodData Central.
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Scrambled egg FAQs
How many calories are in one scrambled egg?
One scrambled egg (55 g) is about 102 calories, and two eggs come to 204.
Are scrambled eggs good for weight loss?
At 102 calories per egg they are a moderate-calorie breakfast, and cooking with no added fat brings one egg down to 72 calories.
Scrambled egg vs sunny side up egg: which has fewer calories?
Per 100 g a scrambled egg is 185 calories and a sunny side up egg 192, so the difference comes mostly from the fat used in the pan.
How much protein is in scrambled eggs?
One scrambled egg (55 g) has 6.4 g of protein and 8.3 g of fat; per 100 g that is 11.6 g of protein.