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Fried egg calories

Fried egg, fried, whole egg
90kcal
1 large fried egg · 46 g, fried, whole egg
28%protein
6.3 gProtein
0 gCarbs
6.8 gFat
How to burn off 90 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fried, whole egg · per 46 g
Calories90 kcal
Protein6.3 g
Carbohydrate0.4 g
Fat6.8 g
Saturated fat2 g
Cholesterol184 mg
Sodium95 mg
Potassium70 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Fried egg FAQs
How many calories are in one fried egg?

A large fried egg of 46 g is about 90 calories, from 196 calories per 100 g. An egg fried in butter at 55 g comes to 100 calories.

Is a fried egg good for weight loss?

One large fried egg is 90 calories with 6.3 g protein. Frying with no added fat brings a 50 g egg down to 72 calories.

Fried egg vs boiled egg: which has fewer calories?

A boiled egg is 155 calories per 100 g against 196 for a fried egg, a difference of 41 calories per 100 g from the cooking fat.

How much protein is in a fried egg?

A 46 g fried egg has 6.3 g protein, 6.8 g fat and 0.4 g carbs. Per 100 g that is 13.6 g protein and 14.8 g fat.