Fage 2% Greek yogurt calories come to 146 for a 200 g container and 73 per 100 g. Protein is the story: 55% of those calories come from it, and one container delivers 19.9 g, or 40% of the daily value. Fat stays low at 1.9 g per 100 g, and sodium barely registers.
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Nutrition facts
Plain, lowfat greek yogurt · per 200 g
Calories
146 kcal
Protein
19.9 g
Carbohydrate
7.9 g
Fat
3.8 g
Saturated fat
2.5 g
Cholesterol
20 mg
Sodium
68 mg
Potassium
282 mg
Iron
0.1 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Fage 2% Greek yogurt: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 container (200 g)
146
19.9 g
7.9 g
3.8 g
68 mg
7%
100 g
73
10 g
3.9 g
1.9 g
34 mg
4%
6 oz portion (170 g)
124
16.9 g
6.7 g
3.3 g
58 mg
6%
3 × 1 container (200 g)
438
59.7 g
204 mg
5 × 1 container (200 g)
730
99.5 g
340 mg
A 200 g container is a 146-calorie snack
The standard Fage 2% container weighs 200 g and lands at 146 calories, about 7% of a 2000-calorie daily value. A 6 oz portion of 170 g, the size of many single-serve cups and recipe measures, comes to 124 calories. And 100 g is always 73, which turns weighing out a bowl into simple math.
The total climbs fast once a container becomes a habit. Two containers (400 g) reach 292 calories, three (600 g) reach 438, and five containers, a full 1,000 g, hit 730. Protein scales right along with it: 39.8 g for two, 59.7 g for three and 99.5 g for five. Still, the yogurt rarely blows up a breakfast on its own. Toppings usually do.
If you scoop from a large tub instead of opening single cups, weigh it once. A generous bowl can be 170 g rather than 100 g, and that quiet gap is the difference between 73 and 124 calories. Do it a couple of times and your eye gets calibrated.
More than half of every calorie is protein
Protein supplies 55% of the calories in Fage 2%, carbs 22% and fat 24%. Per 100 g that works out to 10 g of protein, 3.9 g of carbs and 1.9 g of fat. That is a lean profile for a yogurt that still keeps some fat in it.
One container delivers 19.9 g of protein, 40% of the 50 g daily value. The 6 oz portion gives 16.9 g, or 34%. For a food that costs 146 calories, that is a strong return, and it is why this yogurt shows up so often in high-protein breakfasts.
The fat is what separates it from nonfat Greek yogurt. At 1.9 g per 100 g, with 1.2 g of that saturated, it adds body and a creamier spoonful without moving the calorie count much. Two containers bring 39.8 g of protein for 292 calories, a ratio few snacks can match.
Sugar and sodium stay low in the plain cup
A container holds 7.1 g of sugars inside 7.9 g of total carbs. This is plain yogurt, so nothing is added for flavor; the sugar comes from the milk itself. Fiber is 0, so anything you want on that line has to come from what you add.
Sodium is a non-issue. A container has 68 mg, 3% of the daily value, and even three containers stay at 204 mg. Cholesterol sits at 10 mg per 100 g, and potassium adds 141 mg per 100 g.
The real sugar risk is in what you stir in. Honey, jam, sweetened granola and fruit-on-the-bottom style mixes can push a 146-calorie container well past its own label. Log those separately and the plain yogurt stays an honest number.
Pair it with fiber, not more protein
One container already covers 40% of the daily protein value, so the gaps to fill are fiber and slower carbs. Berries, oats or a spoon of nuts round it out well. Each brings its own calories, so log them on their own line instead of guessing them into the yogurt.
On the savory side, Fage 2% stands in for sour cream in dips, dressings and sauces. With 1.9 g of fat per 100 g, it keeps some richness and a thick texture that nonfat versions can lack. A spoonful on chili or a baked potato adds protein without much fat.
As a snack between meals, a plain container at 146 calories holds its own. If you would rather not weigh anything, BodyPal can log the container and your toppings from a photo.
How does Fage 2% Greek yogurt compare?
Here is how Fage 2% stacks up against a standard Greek yogurt, regular plain yogurt and Yoplait, per 100 g and per usual serving.
Verdict: For the fewest calories, the standard Greek yogurt at 59 per 100 g edges out Fage 2% at 73 while matching it on protein with 10.2 g. For staying full on a creamier spoonful, Fage 2% beats regular yogurt's 3.5 g of protein and Yoplait's 105 calories and 12.3 g of carbs per 100 g.
Fage 2% Greek yogurt FAQs
How many calories are in one Fage 2% Greek yogurt?
A 7 oz container (200 g) of plain lowfat Greek yogurt has 146 calories. Per 100 g it is 73 calories.
Is Fage 2% Greek yogurt good for weight loss?
A 200 g container carries 146 calories, 19.9 g protein, 7.9 g carbs and 3.8 g fat, so it is one of the lower-calorie high-protein dairy options at 73 calories per 100 g.
Fage 2% Greek yogurt vs plain Greek yogurt: which has fewer calories?
Fage 2% is 73 calories per 100 g, while the plain Greek yogurt page shows 59 calories per 100 g, because most of those are nonfat.
How much protein is in Fage 2% Greek yogurt?
About 9.95 g of protein per 100 g, which works out to 19.9 g in a 7 oz (200 g) container.
What are the macros in Fage 2% yogurt?
Per 100 g, Fage 2% has 10 g protein, 3.9 g carbs and 1.9 g fat for 73 calories. By calories, that splits into 55% protein, 22% carbs and 24% fat, so protein clearly leads.
What are the nutrition facts for one Fage 2% container?
A 200 g container has 146 calories, 19.9 g protein, 7.9 g carbs, 3.8 g fat, 7.1 g sugars and 68 mg sodium. That covers 7% of daily calories and 40% of daily protein.
How many calories are in a 6 oz serving of 2% Greek yogurt?
A 6 oz portion of 170 g has 124 calories, with 16.9 g protein, 6.7 g carbs and 3.3 g fat. That is 6% of a 2000-calorie daily value.
How much sugar is in Fage 2% yogurt?
There are 3.6 g of sugars per 100 g and 7.1 g in a 200 g container of the plain version. Fiber is 0, and any fruit, honey or granola you add counts on top.
Is Fage 2% yogurt high in sodium?
No. A 200 g container has 68 mg of sodium, just 3% of the daily value, and 100 g has 34 mg. Even three containers come to only 204 mg.
