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Yoplait yogurt calories

Yoplait yogurt, lowfat, strawberry
179kcal
1 6 oz cup · 170 g, lowfat, strawberry
31%protein
13.9 gProtein
21 gCarbs
4.4 gFat
How to burn off 179 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Lowfat, strawberry · per 170 g
Calories179 kcal
Protein13.9 g
Carbohydrate21 g
Fat4.4 g
Saturated fat2.7 g
Cholesterol20 mg
Sodium56 mg
Potassium219 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Yoplait yogurt FAQs
How many calories are in one Yoplait yogurt cup?

A 6 oz cup (170 g) is about 179 calories. The smaller 5.3 oz cup (150 g) is about 158 calories.

Is Yoplait yogurt good for weight loss?

A 6 oz cup is 179 calories with 19.1 g of sugar. A nonfat 5.3 oz cup is 123 calories with 16.9 g of sugar.

Yoplait yogurt vs Greek yogurt: which has fewer calories?

Plain Greek yogurt is 59 calories per 100 g against 105 for this fruit-flavored cup, so a 170 g serving is 100 calories versus 179.

How much protein is in a Yoplait yogurt?

A 6 oz cup has about 13.9 g of protein, or 8.2 g per 100 g. The nonfat 5.3 oz cup has about 12.1 g.