How many calories are in Noosa yogurt?
One 8 oz tub of Noosa honey yogurt weighs 227 g and carries 270 calories. Per 100 g that same thick, whole-milk yogurt runs 119 calories. The honey layer at the bottom accounts for most of the gap between this tub and a plain one, and the tub, not a half-cup, is the serving people actually eat.
You'd need to walk about 54 minutes to burn the 270 calories in one 8 oz tub (227 g).
How long does it take to burn off Noosa yogurt?
One 8 oz tub (227 g) is 270 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 270 kcal |
|---|---|
| Walking, brisk | 54 min |
| Cycling, moderate | 34 min |
| Swimming, moderate | 39 min |
| Jogging | 32 min |
| Weight training, moderate | 1 hr |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (227 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Noosa yogurt quick facts
- US servings, from one ounce to the whole tub
- Flavors, tub sizes and the Crunchies kit
- Protein and fat land in different places
- How does Noosa yogurt compare?
- Most popular noosa yogurt brands
- Noosa yogurt FAQs
Noosa yogurt quick facts
The record on this page is the brand's own label as filed with USDA: Branded record 2664800, "HONEY YOGHURT, HONEY", Noosa Yoghurt, LLC, GTIN 853923002008. Honey is the flagship flavor and the classic 8 oz tub is the pack most shoppers carry home, so that is the number someone holding the container needs.
Generic yogurt entries in the database sit far lower, between 78 and 97 calories per 100 g, because they describe plain or strained milk with nothing sweet stirred through. Those are useful for scale later on this page, but they do not match the label in your hand.
| Nutrient | Per 100 g | Per 1 tub (227 g) | % Daily Value |
|---|---|---|---|
| Calories | 119 | 270 | — |
| Total fat | 5.73 g | 13.0 g | 17% |
| Carbohydrate | 12.33 g | 28.0 g | 10% |
| Protein | 5.73 g | 13.0 g | 26% |
| Sodium | 59 mg | 134 mg | 6% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Rows you would expect from a carton and will not find here: saturated fat, total sugars, added sugars, dietary fiber, cholesterol and potassium. USDA does not publish those values for this Branded record, so this page leaves them out rather than borrowing a number from a different yogurt. The printed carton in the store does carry them, and re-issued tubs get new database entries several times a year, which is why the check date on this page matters.
US servings, from one ounce to the whole tub
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 33 kcal |
| Per 100 g | 100 g | 119 kcal |
| 4 oz tub | 113 g | 134 kcal |
| Half an 8 oz tub | 113.5 g | 135 kcal |
| 6 oz tub | 170 g | 202 kcal |
| One 8 oz tub | 227 g | 270 kcal |
The only weight USDA attaches to this record is the 227 g container. Every other line is our own arithmetic from the USDA 119 calories per 100 g figure, not a USDA serving.
Two of those lines are worth staring at. A one-ounce taste is 33 calories; the tub is 270. That is an eightfold spread inside one product, and it is the reason people who log "yogurt" by habit often undercount breakfast. The 4 oz cup at 134 and half of an 8 oz tub at 135 land within one calorie of each other, so splitting a big tub is the same trade as buying the small one.
Flavors, tub sizes and the Crunchies kit
| Version | Per 100 g | Typical pack | Calories |
|---|---|---|---|
| Plain | 106 kcal | 8 oz tub, 227 g | 241 kcal |
| Honey, 6 oz tub | 124 kcal | 6 oz tub, 170 g | 211 kcal |
| Vanilla bean | 124 kcal | 6 oz tub, 170 g | 211 kcal |
| Peach | 123 kcal | 8 oz tub, 227 g | 279 kcal |
| Blueberry | 123 kcal | 8 oz tub, 227 g | 279 kcal |
| Lemon | 141 kcal | 8 oz tub, 227 g | 320 kcal |
| Yoghurt & Crunchies, coconut almond chocolate | 183 kcal | kit, 164 g | 300 kcal |
Plain is the floor of the range and honey the second-lowest. The honey costs exactly 13 calories per 100 g over plain, which turns into 270 against 241 for the same 227 g tub. Fruit flavors add a little more than the honey does: peach and blueberry both sit at 123 per 100 g, coconut at 128, the Finest Mexican Chocolate at 133, and lemon tops the range at 141.
Tub size shifts things more than flavor. The 6 oz honey pack is filed separately at 124 calories per 100 g and comes to 211 for the pack, so it saves 59 calories against the 8 oz tub without changing what you are eating. The Yoghurt & Crunchies kit is a different animal: the chocolate-almond topping pushes the mix to 183 calories per 100 g and 300 for the 164 g kit, more than the full 8 oz honey tub out of a much smaller package.
Protein and fat land in different places
Per tub, the fat and the protein are the same weight, 13.0 g each. On the label they are not the same story at all. That fat is 17% of the Daily Value while the protein is 26%, because the FDA reference amounts are 78 g of fat and 50 g of protein a day. One tub covers a quarter of a day's protein target and, in most people's day, competes with breakfast.
Noosa is a whole-milk yogurt, and USDA does not publish a saturated fat value for this Branded record, so there is no honest number to print. For scale only, the agency's plain whole-milk Greek record shows 2.4 g of saturated fat per 100 g at a similar total fat level. If saturated fat is what you are watching, the carton in the store is the number to read.
Sodium is a non-issue: 134 mg in the whole tub is 6% of the Daily Value, roughly a sixteenth of a teaspoon of table salt. The dairy group on MyPlate counts this as one cup-equivalent of dairy, and the Dietary Guidelines ask for added sugars under 10% of daily calories, which is where a sweetened tub competes rather than on fat.
How does Noosa yogurt compare?
| Yogurt | Per 100 g | US serving | Calories |
|---|---|---|---|
| Noosa honey | 119 kcal | one 8 oz tub, 227 g | 270 kcal |
| Chobani whole-milk plain Greek | 100 kcal | one cup, 170 g | 170 kcal |
| Greek yogurt, whole milk, plain | 94 kcal | 150 g | 141 kcal |
| Yogurt, low fat milk, fruit | 93 kcal | 113 g | 105 kcal |
Noosa is the highest of the four per 100 g and it also comes in the biggest pack, so it wins the calorie count twice over. Protein runs the other way: 5.73 g per 100 g here against 9.41 g in the Chobani cup.
Our take: if the goal is a lighter breakfast, plain Noosa at 241 a tub or a 4 oz cup at 134 does the job without leaving the brand. If the goal is staying full until lunch, a strained whole-milk Greek cup gives you the same 13 g of protein in about 140 g of food instead of 227 g, and 130 fewer calories with it. The honey tub is the treat version, and it is a fair one at 270 as long as it is logged as the whole tub.
Most popular noosa yogurt brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Noosa Finest Yoghurt Mexican Chocolate | 133 cal |
| Noosa Honey Yoghurt | 119 cal |
| Noosa Plain Yoghurt | 106 cal |
| Noosa Vanilla Bean Yoghurt | 124 cal |
| Noosa Blueberry Yoghurt | 123 cal |
| Noosa Lemon Yoghurt | 141 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Noosa yogurt FAQs
How many calories are in a Noosa yogurt?
A standard 8 oz tub of Noosa honey yogurt holds 270 calories, from 119 calories per 100 g. Flavors move that number: the plain tub is 241, peach and blueberry are 279 each, and lemon reaches 320. The 4 oz tub is roughly half, near 134 calories.
How many calories in an 8 oz Noosa honey yogurt?
270 calories for the full 227 g container, which is what USDA's Branded record for Noosa honey yoghurt lists at 119 calories per 100 g. That tub also carries 13.0 g of protein and 13.0 g of fat, so it eats more like a small breakfast than a snack cup.
How many calories in a 4 oz Noosa yogurt?
About 134 calories for a 113 g cup of the honey flavor, our own arithmetic from the USDA 119 calories per 100 g rather than a USDA serving. The 4 oz Finest Mexican Chocolate tub is denser at 133 calories per 100 g, which puts its labeled cup at 150.
Is Noosa yogurt Greek yogurt?
No, at 5.73 g of protein per 100 g it sits well under strained Greek styles: USDA's whole-milk plain Greek record runs 8.78 g and Chobani's whole-milk plain 9.41 g. Noosa is sold as Australian-style whole-milk yogurt, and those protein numbers show it is not strained the way Greek yogurt is.
How much protein is in Noosa yogurt?
13.0 g in the 8 oz honey tub, which is 26% of the Daily Value, from 5.73 g per 100 g. That is a real breakfast number, but it arrives per tub rather than per gram: whole-milk Greek yogurt reaches the same 13 g in roughly 140 g instead of 227 g.
How much sugar is in Noosa yogurt?
USDA's Branded record lists 28.0 g of total carbohydrate in the 227 g honey tub but publishes no separate sugars value for this label, so no sugar figure appears on this page. Plain Noosa carries 7.93 g of carbohydrate per 100 g against honey's 12.33 g, and the honey is that gap.
Which Noosa flavor has the fewest calories?
Plain, at 106 calories per 100 g and 241 for the 8 oz tub. Honey follows at 119 per 100 g, then blueberry and peach at 123, vanilla bean at 124, coconut at 128, Mexican Chocolate at 133, and lemon highest at 141 per 100 g.
Noosa yogurt vs Chobani whole milk Greek, which has more calories?
Noosa, both ways. Honey Noosa runs 119 calories per 100 g against 100 for Chobani whole-milk plain Greek, and the 227 g Noosa tub is 270 calories against 170 in a 170 g Chobani cup. Chobani wins on protein per gram, 9.41 g against 5.73 g.
Similar foods
- Egg — 72 cal per large egg
- Omelet — 305 cal for 3-egg omelet
- Crepe — 179 cal per crepe
- Pancake — 423 cal for 3 medium pancakes
- Toast with butter — 100 cal per slice with butter
- Injera — 118 cal per injera (12 in)
Count it without the math
Point the camera at the tub and BodyPal counts it for you, honey layer included.
