Yogurt with topping calories come to 129 for one 121 g container and 107 per 100 g. The number worth noticing is sugar: 16.8 g in a single container. Carbs supply 82% of the calories and protein only 11%, so this cup behaves more like a sweet snack than a protein food.
129kcal
1 container · 121 g, packaged, per label
11%protein
3.7 gProtein
27 gCarbs
1 gFat
How to burn off 129 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 121 g
Calories
129 kcal
Protein
3.7 g
Carbohydrate
27 g
Fat
1 g
Saturated fat
0.5 g
Cholesterol
4 mg
Sodium
93 mg
Potassium
183 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Yogurt with topping: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 container (121 g)
129
3.7 g
26.7 g
1 g
93 mg
6%
6 oz cup (170 g)
182
5.2 g
37.5 g
1.5 g
131 mg
9%
100 g
107
3 g
22 g
0.9 g
77 mg
5%
3 × 1 container (121 g)
388
11 g
280 mg
5 × 1 container (121 g)
647
18.3 g
466 mg
One container is 129 calories, a 6 oz cup is 182
The label serving here is a 121 g container, and it lands at 129 calories, about 6% of a 2000-calorie day. That is a modest snack by any measure. The trouble starts when the cup gets bigger. A 6 oz cup (170 g) climbs to 182 calories and 9% of the daily value, with 23.6 g of sugar riding along.
Multipacks make it easy to eat more than one without thinking. Two containers add up to 259 calories, three reach 388, and five come to 647. Protein grows much more slowly: five containers still deliver only 18.3 g. Sodium stays low the whole way, at 466 mg even for five.
If you log this food, log the container you actually opened. Kids' cups and adult cups from the same shelf can differ by a whole serving's worth of calories, and the per 100 g figure of 107 is the cleanest way to check any size against the label.
Carbs supply 82% of the calories
Break the calories down and the picture is lopsided. Carbs account for 82%, protein for 11%, and fat for just 7%. Per 100 g that works out to 22 g of carbs, 3 g of protein and 0.9 g of fat. This is a low fat yogurt, and it shows.
Most of those carbs are sugar. Of the 22 g of carbs in 100 g, 13.9 g are sugars, and fiber barely registers at 0.2 g. In one container that means 16.8 g of sugar out of 26.7 g of carbs. Some of that sugar comes naturally from milk, but the vanilla flavoring and the cereal or candy topping add the rest.
Fat is not the issue here. A container holds about 1 g of fat, and saturated fat is only 0.4 g per 100 g. Anyone choosing this cup to save on fat gets that benefit; they just pay for it in sugar.
Sugar is the row to watch, not sodium
Sodium is gentle: 93 mg per container, about 4% of the daily value. Cholesterol is 3 mg per 100 g, and potassium reaches 151 mg per 100 g. None of those rows should worry most readers.
Sugar is different. At 16.8 g per container and 23.6 g in a 6 oz cup, this is the line that separates a topped yogurt from plain yogurt. Products like Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping or Dannon Danimals Nonfat Yogurt With Chocolate Candies Topping are built as treats, and their sugar rows say so.
Fruit and granola versions such as the Cibus Fresh parfaits sit in the same family. The topping changes the flavor and the texture, but the pattern of mostly carbs and little protein tends to hold. If you watch sugar, the topping is the part to shrink or skip.
Pair it with protein to make it last
With 3.7 g of protein per container, about 7% of the daily value, this cup will not keep most people full for long. It works best as a small sweet finish to a meal, or as a snack paired with something that brings protein or fiber.
Easy matches include a handful of nuts, a boiled egg, or a few spoonfuls of plain yogurt stirred in to stretch the sweetness. Fresh fruit adds volume and fiber that the topping lacks. Keep it to one container and it stays a 129-calorie decision.
If you want the quick route, BodyPal can log the food from a photo of the cup, which helps when the container size is not obvious.
How does yogurt with topping compare?
Here is how yogurt with topping stacks up against plain yogurt, a yogurt parfait and frozen yogurt, per 100 g and per usual serving.
Verdict: For the fewest calories and the least sugar pick plain yogurt, at 61 per 100 g with only 4.7 g of carbs against 22 g here. Frozen yogurt is the heavier dessert at 127 per 100 g, so a topped yogurt cup at 107 is the lighter treat between the two.
Most popular yogurt with topping brands in the United States
3Cibus Fresh Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait8.5 oz · 240 g142 kcal
4Cibus Fresh Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait8.5 oz · 240 g142 kcal
Parfait cups also contain granola, so they read 142 calories per 100 g against 107 for a cup with a cereal or candy topping. Source: manufacturer labels / USDA FoodData Central.
Yogurt with topping FAQs
How many calories are in yogurt with topping?
A 121 g container is about 129 calories. Per 100 g it is 107 calories.
Is yogurt with topping good for weight loss?
A 121 g container has 129 calories, 3.7 g protein and 16.8 g sugar, so most of the carbohydrate in it is sugar.
Yogurt with topping or plain yogurt: which has fewer calories?
Plain yogurt has 61 calories per 100 g against 107 for yogurt with topping, so the same 121 g serving is 74 calories instead of 129.
How much protein is in yogurt with topping?
About 3 g per 100 g, or 3.7 g in a 121 g container, alongside 22.0 g of carbohydrate per 100 g.
How much sugar is in a container of yogurt with topping?
One 121 g container has 16.8 g of sugar out of 26.7 g of carbs. A 6 oz cup rises to 23.6 g. Most of the calories in this yogurt come from these carbs.
How many calories are in a 6 oz cup of yogurt with topping?
A 6 oz cup (170 g) has 182 calories, about 9% of a 2000-calorie day. It also carries 5.2 g of protein, 37.5 g of carbs and 1.5 g of fat.
Is yogurt with topping high in sodium?
No. One container has 93 mg of sodium, about 4% of the daily value. Even five containers stay at 466 mg, so sugar is the row worth watching instead.
How much fat is in yogurt with topping?
A container has about 1 g of fat, and 100 g holds 0.9 g with 0.4 g saturated. Fat supplies only 7% of the calories in this low fat yogurt.
How many calories are in two containers of yogurt with topping?
Two 121 g containers add up to 259 calories, with 7.3 g of protein and 186 mg of sodium. Three containers reach 388 calories.
