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Yogurt with topping calories

Yogurt with topping, packaged, per label
129kcal
1 container · 121 g, packaged, per label
11%protein
3.7 gProtein
27 gCarbs
1 gFat
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Nutrition facts
Packaged, per label · per 121 g
Calories129 kcal
Protein3.7 g
Carbohydrate27 g
Fat1 g
Saturated fat0.5 g
Cholesterol4 mg
Sodium93 mg
Potassium183 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular yogurt with topping brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping1 container · 121 g107 kcal
2Dannon Danimals Nonfat Yogurt With Chocolate Candies Topping, Vanilla1 container · 100 g120 kcal
3Cibus Fresh Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait8.5 oz · 240 g142 kcal
4Cibus Fresh Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait8.5 oz · 240 g142 kcal

Parfait cups also contain granola, so they read 142 calories per 100 g against 107 for a cup with a cereal or candy topping.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Plain YogurtPlain Yogurt61 kcal / 100 gYogurt ParfaitYogurt Parfait84 kcal / 100 gFrozen YogurtFrozen Yogurt127 kcal / 100 g

More dairy & cheese → All calorie guides →

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Yogurt with topping FAQs
How many calories are in yogurt with topping?

A 121 g container is about 129 calories. Per 100 g it is 107 calories.

Is yogurt with topping good for weight loss?

A 121 g container has 129 calories, 3.7 g protein and 16.8 g sugar, so most of the carbohydrate in it is sugar.

Yogurt with topping or plain yogurt: which has fewer calories?

Plain yogurt has 61 calories per 100 g against 107 for yogurt with topping, so the same 121 g serving is 74 calories instead of 129.

How much protein is in yogurt with topping?

About 3 g per 100 g, or 3.7 g in a 121 g container, alongside 22.0 g of carbohydrate per 100 g.