Most popular plain yogurt brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Wegmans Greek Nonfat Yogurt Plain8 oz · 227 g57 kcal
2Maple Hill Organic Plain Yogurt Whole Milk1 container · 150 g80 kcal
3Giant Eagle Greek Nonfat Yogurt Plain1 cup · 227 g57 kcal
4Wallaby Plain Yogurt1 cup · 225 g53 kcal
5Horizon Organic Plain Yogurt1 cup · 227 g75 kcal
6Noga Greek 0% Fat Strained Plain Yogurt6 oz · 170 g47 kcal
Several of these tubs are Greek or strained yogurt, which is thicker and reads higher in protein and lower in sugar per 100 g than regular plain yogurt.
Source: manufacturer labels / USDA FoodData Central.
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Plain yogurt FAQs
How many calories are in a cup of plain yogurt?
One cup of whole milk plain yogurt (245 g) has 149 calories. A 6 oz container has 104 calories.
Is plain yogurt good for weight loss?
A cup of whole milk plain yogurt has 149 calories and 8.5 g protein. Nonfat plain yogurt drops to 137 calories per cup with 14.0 g protein.
Plain yogurt vs cottage cheese: which has fewer calories?
Plain yogurt has 61 calories per 100 g and cottage cheese has 98 calories per 100 g.
How much protein and sugar are in plain yogurt?
Per 100 g there are 3.5 g protein and 4.7 g sugar. A 245 g cup has 8.5 g protein and 11.4 g sugar.