Most popular cottage cheese brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Marburger Farm Dairy Cottage Cheese1/2 cup · 113 g97 kcal
2Good Culture Cottage Cheese1/2 cup · 110 g73 kcal
3Good & Gather 4% Small Curd Cottage Cheese1/2 cup · 113 g97 kcal
4Good Culture Peach Cottage Cheese150 g100 kcal
5Good Culture Organic Cottage Cheese, Mango1 container · 150 g107 kcal
6Good Culture Simply Strawberry Cottage Cheese1 container · 142 g70 kcal
Most tubs on this list are lowfat or fruit-flavored half-cup servings, so their label numbers read lower than the 4% creamed figures above.
Source: manufacturer labels / USDA FoodData Central.
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Calories per 100 g
Cottage cheese FAQs
How many calories are in a cup of cottage cheese?
One cup of creamed cottage cheese is about 206 calories, and a half cup (113 g) is 111. Per 100 g it is 98 calories.
Is cottage cheese good for weight loss?
A half cup of creamed cottage cheese has 111 calories and 12.6 g of protein. The lowfat 1% version has 81 calories and 14 g of protein in the same 113 g.
Cottage cheese vs cream cheese: which has fewer calories?
Cottage cheese has 98 calories per 100 g, while cream cheese has 343 per 100 g.
How much protein is in cottage cheese?
Creamed cottage cheese has 11.1 g of protein per 100 g, so a cup (210 g) gives about 23.4 g. The lowfat 1% version has 12.4 g per 100 g.