Most popular pepper jack cheese brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sargento Pepper Jack Cheese1 slice · 21 g381 kcal
2Sargento Pepper Jack Cheese Stick1 piece · 24 g333 kcal
3Lucerne Pepper Jack Cheese Slices3 pieces · 28 g357 kcal
4Lucerne Pepper Jack Cheese Sticks1 piece · 21 g381 kcal
5Lucerne Pepper Jack Monterey Jack Cheese with Jalapeno Peppers1 oz · 28 g357 kcal
6Great Value Shredded Pepper Jack Cheese1/4 cup · 28 g357 kcal
7Tillamook Pepper Jack Cheese1 oz · 28 g393 kcal
8Great Lakes Cheese Pepper-Jack Cheese1 slice · 21 g381 kcal
Source: manufacturer labels / USDA FoodData Central.
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Pepper jack cheese FAQs
How many calories are in a slice of pepper jack cheese?
A 1 oz slice (28 g) has about 104 calories. A thinner 21 g deli slice, such as Sargento, has about 80.
Is pepper jack cheese good for weight loss?
It is calorie-dense at 373 calories and 30.3 g fat per 100 g. A 28 g slice has 104 calories with 6.9 g protein and 8.5 g fat.
Pepper jack vs cotija cheese: which has fewer calories?
They are close: pepper jack has 373 calories per 100 g and cotija has 366.
How much protein is in pepper jack cheese?
About 24.5 g of protein per 100 g, or 6.9 g in a 28 g slice. Carbs are only 0.7 g per 100 g.