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Sharp cheddar cheese calories

Sharp cheddar cheese, sliced
115kcal
1 1 oz slice · 28 g, sliced
24%protein
6.8 gProtein
1 gCarbs
9.5 gFat
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Nutrition facts
Sliced · per 28 g
Calories115 kcal
Protein6.8 g
Carbohydrate0.6 g
Fat9.5 g
Saturated fat5.4 g
Cholesterol28 mg
Sodium180 mg
Potassium21 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sharp cheddar cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sargento Sharp Cheddar Cheese28 g393 kcal
2Sargento Sharp Cheddar Cheese Sticks1 piece · 21 g429 kcal
3Sargento Extra Sharp Cheddar Cheese28 g393 kcal
4Great Value Finely Shredded Sharp Cheddar Cheese1/3 cup · 28 g393 kcal
5Tillamook Sharp Cheddar Cheese1 oz · 28 g393 kcal

Source: manufacturer labels / USDA FoodData Central.

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Sharp cheddar cheese FAQs
How many calories are in a slice of sharp cheddar cheese?

A 1 oz slice (28 g) has about 115 calories, and a 3/4 oz slice (21 g) has 86.

Is sharp cheddar cheese good for weight loss?

It is calorie-dense at 410 calories per 100 g with 33.8 g fat, so a 1 oz slice adds 115 calories along with 6.8 g protein.

Sharp cheddar vs Swiss cheese: which has fewer calories?

Swiss cheese is slightly lower at 393 calories per 100 g, compared with 410 for sharp cheddar.

How much protein is in sharp cheddar cheese?

A 1 oz slice (28 g) has 6.8 g protein, 9.5 g fat and 0.6 g carbs. Per 100 g it has 24.3 g protein.