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Vanilla Greek yogurt calories

Vanilla greek yogurt, nonfat
117kcal
1 container · 150 g, nonfat
45%protein
13 gProtein
16 gCarbs
0.3 gFat
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Nutrition facts
Nonfat · per 150 g
Calories117 kcal
Protein13 g
Carbohydrate15.6 g
Fat0.3 g
Saturated fat0.2 g
Cholesterol5 mg
Sodium51 mg
Potassium185 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular vanilla Greek yogurt brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Zoi Vanilla Greek Yogurt1 container · 170 g94 kcal
2The Epic Seed Vanilla Greek Yogurt + Chia1 container · 170 g74 kcal
3Dannon Vanilla Greek Yogurt1 cup · 150 g53 kcal
4Chobani Cherry Vanilla Greek Yogurt Drink1 bottle · 207 ml68 kcal
5Chobani Mixed Berry on the Bottom Vanilla Greek Yogurt1 container · 150 g93 kcal
6Chobani Tropical Fruit on the Bottom Vanilla Greek Yogurt1 container · 150 g100 kcal

Label numbers cover different fat levels and added fruit or chia, so they sit above and below the nonfat figures above.
Source: manufacturer labels / USDA FoodData Central.

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Vanilla greek yogurt FAQs
How many calories are in vanilla Greek yogurt?

A 150 g container of nonfat vanilla Greek yogurt has 117 calories. Per 100 g it is 78 calories.

Is vanilla Greek yogurt good for weight loss?

One 150 g container holds 117 calories, 13 g protein and 0.3 g fat, but also 14.3 g sugars because the vanilla version is sweetened.

How does vanilla Greek yogurt compare with plain Greek yogurt?

Nonfat vanilla Greek yogurt is 78 calories per 100 g, while Fage 2% plain Greek yogurt is 73 calories per 100 g.

How much protein is in vanilla Greek yogurt?

It has 8.6 g protein per 100 g, so a 150 g container gives about 13 g.