🎉 50% off BodyPal Premium with code PROMO50

Boiled egg yolk calories

Boiled egg yolk, boiled, no added fat
56kcal
1 egg yolk · 17 g, boiled, no added fat
20%protein
2.7 gProtein
0 gCarbs
4.9 gFat
How to burn off 56 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Boiled, no added fat · per 17 g
Calories56 kcal
Protein2.7 g
Carbohydrate0.2 g
Fat4.9 g
Saturated fat1.6 g
Cholesterol184 mg
Sodium28 mg
Potassium19 mg
Iron0.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Boiled EggBoiled Egg155 kcal / 100 gExtra Large EggExtra Large Egg143 kcal / 100 gEgg WhiteEgg White52 kcal / 100 g

More dairy & cheese → All calorie guides →

Free calculators
Same maths, same data, free
🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain

All 9 calculators →

Boiled egg yolk FAQs
How many calories are in one boiled egg yolk?

About 56 calories in one cooked yolk (17 g), with 2.7 g protein and 4.9 g fat.

Is egg yolk good for weight loss?

One yolk is 56 calories and 0.2 g carbs. Per 100 g it is 327 calories, with 28.7 g fat.

Egg yolk vs boiled egg: which has more calories?

Per 100 g the yolk has 327 calories and a whole hard-boiled egg 155. One yolk is 56 calories, one whole large boiled egg 78.

How much protein is in a boiled egg yolk?

One yolk has 2.7 g protein, or 16.2 g per 100 g. A whole large hard-boiled egg has 6.3 g.