Most popular egg white brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bob Evans 100% Liquid Egg Whites3 tbsp · 46 g54 kcal
2Fit & Active Liquid Egg Whites3 tbsp · 46 g54 kcal
3Member's Mark 100% Liquid Egg Whites3 tbsp · 46 g54 kcal
4Lucerne Liquid Egg Whites3 tbsp · 46 g54 kcal
5Newburg Egg Egg Whites1/4 cup · 50 g26 kcal
6Egg Beaters 100% Egg Whites3 tbsp · 46 g54 kcal
Carton egg whites are the same raw liquid, so their labels land near the 52 calories per 100 g above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Egg white FAQs
How many calories are in one egg white?
A large egg white (33 g) is 17 calories. Per 100 g, egg whites are 52 calories.
Are egg whites good for weight loss?
They carry 52 calories per 100 g with 10.9 g protein and 0.17 g fat, so one large white is 17 calories and 3.6 g protein.
Egg white vs whole egg: how many calories?
Egg whites are 52 calories per 100 g, while whole egg is 143 calories per 100 g.
How much protein is in an egg white?
About 3.6 g in one large 33 g white, or 10.9 g per 100 g. A cup (243 g) has 26.5 g protein.