Most popular butter packet brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Clover Sonoma Salted Butter1 tbsp · 14 g714 kcal
2Land O'Lakes Butter1 tbsp · 14 g714 kcal
3Land O Lakes Salted Butter1 tbsp · 14 g714 kcal
Label servings are 1 tablespoon (14 g) of salted stick butter; single-serve packets are typically 5–10 g, so per-packet calories scale down from the same per-100 g value.
Source: manufacturer labels / USDA FoodData Central.
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Butter packet FAQs
How many calories are in one butter packet?
A 5 g packet of salted butter has about 36 calories and 4.1 g of fat.
Is butter good for weight loss?
Butter has 717 calories per 100 g, almost all of it from fat (81.1 g). A single 5 g packet adds 36 calories.
Butter packet vs butter pat: which has more calories?
A packet and a 1-inch pat both weigh about 5 g, so each is about 36 calories. A tablespoon (14.2 g) is 102 calories.
How much sodium is in a butter packet?
A 5 g packet of salted butter has about 32 mg of sodium, with 4.1 g of fat and almost no protein or carbs.