Most popular butter pat brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Clover Sonoma Salted Butter1 tbsp · 14 g714 kcal
2Land O'Lakes Butter1 tbsp · 14 g714 kcal
3Land O Lakes Salted Butter1 tbsp · 14 g714 kcal
Source: manufacturer labels / USDA FoodData Central.
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Butter pat FAQs
How many calories are in a pat of butter?
A 5 g pat of salted butter (about 1 inch square and 1/3 inch high) has 36 calories.
Is butter good for weight loss?
Butter is calorie dense at 717 calories per 100 g, almost all from fat. A single 5 g pat adds 36 calories.
Butter pat vs butter stick: how do the calories compare?
A 5 g pat has 36 calories, while a full 113 g stick of salted butter has 810.
How much fat is in a pat of butter?
A 5 g pat has 4.1 g of fat, 32 mg of sodium and almost no carbs or protein.