Most popular fruit yogurt brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Earth's Best Organic Strawberry Banana Fruit Yogurt Smoothie1 pouch · 120 g83 kcal
2Earth's Best Organic Pear Mango Fruit Yogurt Smoothie1 pouch · 120 g75 kcal
3Earth's Best Organic Pineapple Orange Banana Fruit Yogurt Smoothie1 pouch · 120 g75 kcal
4Earth's Best Organic Peach Banana Fruit Yogurt Smoothie1 pouch · 120 g67 kcal
5Earth's Best Organic Apple Blueberry Fruit Yogurt Smoothie1 pouch · 120 g67 kcal
6Earth's Best Organic Mixed Berry Fruit Yogurt Smoothie1 pouch · 120 g58 kcal
These are drinkable yogurt smoothie pouches, thinner than spooned fruit yogurt, so they read lower per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Fruit yogurt FAQs
How many calories are in a container of fruit yogurt?
A 6 oz container (170 g) of low fat fruit yogurt has 158 calories. A smaller 4 oz container has 105 calories.
Is fruit yogurt good for weight loss?
One 6 oz container is 158 calories and carries 21.8 g of sugar. The nonfat version of the same container is 78 calories with 12.1 g of sugar.
Is Greek fruit yogurt lower in calories?
Low fat Greek fruit yogurt is 91 calories per 100 g against 93 for regular fruit yogurt, but it has 9.1 g of protein per 100 g instead of 4.6 g.
How much protein is in fruit yogurt?
A 6 oz container has 7.8 g of protein, which is 4.6 g per 100 g. The same container also gives 272 mg of calcium.