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Egg over medium calories

Egg over medium, fried, whole egg
90kcal
1 large egg · 46 g, fried, whole egg
28%protein
6.3 gProtein
0 gCarbs
6.8 gFat
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Nutrition facts
Fried, whole egg · per 46 g
Calories90 kcal
Protein6.3 g
Carbohydrate0.4 g
Fat6.8 g
Saturated fat2 g
Cholesterol184 mg
Sodium95 mg
Potassium70 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Egg Fried In Olive OilEgg Fried In Olive Oil192 kcal / 100 gExtra Large EggExtra Large Egg143 kcal / 100 gEgg White FriedEgg White Fried100 kcal / 100 g

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Egg over medium FAQs
How many calories are in one egg over medium?

About 90 calories for one large egg (46 g). Cooked with no added fat a 50 g egg is 72 calories, and fried in butter a 55 g egg is 100.

Is egg over medium good for weight loss?

One large egg over medium has 90 calories, 6.3 g protein and 6.8 g fat. Cooking it without added fat brings it to 72 calories per egg.

Egg over medium vs egg fried in olive oil: which has more calories?

They are almost the same: 196 calories per 100 g for an egg over medium and 192 per 100 g for an egg fried in olive oil.

How much protein is in an egg over medium?

One large egg over medium has 6.3 g of protein, which is 13.6 g per 100 g, with 0.4 g of carbs.