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Fried egg white calories

Fried egg white, fried, fat not specified
36kcal
1 egg white · 36 g, fried, fat not specified
40%protein
3.6 gProtein
1 gCarbs
2.1 gFat
How to burn off 36 kcal
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—Swimming
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Nutrition facts
Fried, fat not specified · per 36 g
Calories36 kcal
Protein3.6 g
Carbohydrate0.8 g
Fat2.1 g
Saturated fat0.5 g
Cholesterol2 mg
Sodium102 mg
Potassium55 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fried egg white brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Reddiegg Egg Whites1/4 cup · 60 g50 kcal
2Newburg Egg Whites1/4 cup · 50 g26 kcal
3Egg Beaters 100% Egg Whites3 tbsp · 46 g54 kcal
4Great Value 100% Egg Whites3 tbsp · 46 g54 kcal
5Target Stores Egg Whites3 tbsp · 46 g54 kcal
6Simple Truth Organic 100% Egg Whites3 tbsp · 46 g54 kcal

Label numbers are for raw liquid egg whites straight from the carton, while the page's main number is for egg white cooked in fat, so the fried figure is higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Egg WhitesEgg Whites52 kcal / 100 gEgg White ScrambledEgg White Scrambled100 kcal / 100 gFried EggFried Egg196 kcal / 100 g

More dairy & cheese → All calorie guides →

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Fried egg white FAQs
How many calories are in one fried egg white?

About 36 calories for one fried egg white (36 g), or 17 calories when fried with no added fat (33 g).

Is fried egg white good for weight loss?

One fried egg white has 36 calories, 3.6 g of protein and 2.1 g of fat. Fried with no added fat it drops to 17 calories.

Fried egg white vs fried egg: which has fewer calories?

Fried egg white has 100 calories per 100 g, while a fried whole egg has 196 calories per 100 g.

How much protein is in a fried egg white?

One fried egg white has 3.6 g of protein, and a cup (135 g) has 13.5 g. Per 100 g it has 10.0 g of protein.