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White American cheese calories

White american cheese, packaged, per label
70kcal
1 slice · 21 g, packaged, per label
18%protein
3 gProtein
2 gCarbs
5 gFat
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Nutrition facts
Packaged, per label · per 21 g
Calories70 kcal
Protein3 g
Carbohydrate2 g
Fat5 g
Saturated fat3.5 g
Cholesterol10 mg
Sodium260 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular white American cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Kraft White American Cheese1 slice · 19 g368 kcal
2Kraft Singles White American Cheese Slices1 slice · 21 g333 kcal
3Great Lakes Cheese White American Cheese1 slice · 19 g368 kcal
4Lucerne White American Cheese Slices1 slice · 19 g316 kcal
5Great Value Singles White American Cheese1 slice · 21 g333 kcal
6Great Value Deluxe White American Cheese1 slice · 19 g368 kcal
7Clearfield White American Cheese1 oz · 28 g357 kcal

Source: manufacturer labels / USDA FoodData Central.

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White american cheese FAQs
How many calories are in one slice of white American cheese?

About 70 calories in a 21 g slice. A 19 g deluxe slice at 368 calories per 100 g, like Kraft, also comes to 70.

Is white American cheese good for weight loss?

A slice has 70 calories and 5 g fat, and 100 g carries 333 calories. Reduced fat American cheese has 240 calories per 100 g.

White American cheese vs provolone: which has fewer calories?

Per 100 g, white American cheese has 333 calories and provolone has 351.

How much protein is in white American cheese?

A 21 g slice has 3 g protein (14.3 g per 100 g) and 2 g carbs. It also carries 260 mg sodium per slice.