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Manchego calories

Manchego, packaged, per label
120kcal
1 ounce · 28 g, packaged, per label
24%protein
7 gProtein
0 gCarbs
10 gFat
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—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 28 g
Calories120 kcal
Protein7 g
Carbohydrate0 g
Fat10 g
Saturated fat7 g
Cholesterol25 mg
Sodium160 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular manchego brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1El Cortijo Manchego Cheese1 oz · 28 g429 kcal
2California Select Farms Manchego-Style Cheese1 oz · 28 g357 kcal
3Cacique Manchego Cheese1 oz · 28 g321 kcal
4Don Juan Manchego PDO Cheese1 slice · 28 g429 kcal
5Don Juan Queso Manchego1 oz · 28 g429 kcal
6Ponce De Leon Manchego1 in. cube · 28 g429 kcal
7Boar's Head Manchego Cheese1 oz · 28 g464 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
ParmesanParmesan420 kcal / 100 gCheddar CheeseCheddar Cheese410 kcal / 100 gBrieBrie334 kcal / 100 g

More dairy & cheese → All calorie guides →

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Manchego FAQs
How many calories are in one ounce of manchego?

One ounce (28 g) of manchego has about 120 calories. Per 100 g it is 429 calories.

Is manchego good for weight loss?

One ounce has 120 calories, 7 g protein, 10 g fat and 0 g carbs. It is calorie-dense at 429 calories per 100 g.

Manchego vs parmesan: which has more calories?

Manchego has 429 calories per 100 g and parmesan 420, so one ounce is about 120 vs 118 calories.

How much protein is in manchego?

Manchego has 25 g protein per 100 g, about 7 g per 1 oz serving.