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Cream cheese spread calories

Cream cheese spread, cream cheese base
83kcal
1 ounce · 28 g, cream cheese base
9%protein
2 gProtein
1 gCarbs
8 gFat
How to burn off 83 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cream cheese base · per 28 g
Calories83 kcal
Protein2 g
Carbohydrate1 g
Fat8 g
Saturated fat5 g
Cholesterol25 mg
Sodium122 mg
Potassium31 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cream cheese spread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Philadelphia Original Cream Cheese Spread2 tbsp · 31 g258 kcal
2Philadelphia Whipped Cream Cheese Spread2 tbsp · 22 g227 kcal
3Philadelphia Honey Cream Cheese Spread2 tbsp · 32 g188 kcal
4Philadelphia Chipotle Cream Cheese Spread2 tbsp · 32 g219 kcal
5Philadelphia Bacon Cream Cheese Spread2 tbsp · 30 g233 kcal
6Philadelphia Peach Cream Cheese Spread2 tbsp · 32 g219 kcal
7Philadelphia Chocolate Cream Cheese Spread2 tbsp · 35 g314 kcal

Branded tubs are whipped or flavored recipes, so their numbers differ from the generic spread above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
String CheeseString Cheese286 kcal / 100 gKraft American Cheese SliceKraft American Cheese Slice307 kcal / 100 gWhite American CheeseWhite American Cheese333 kcal / 100 g

More dairy & cheese → All calorie guides →

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Cream cheese spread FAQs
How many calories are in cream cheese spread?

One ounce (28 g) has 83 calories, and a full cup (240 g) has 708.

Is cream cheese spread good for weight loss?

It is calorie-dense at 295 calories and 28.6 g fat per 100 g. One ounce comes to 83 calories and 8.0 g fat.

Cream cheese spread vs string cheese: which has fewer calories?

They are close: cream cheese spread has 295 calories per 100 g and string cheese 286.

How much fat and protein is in cream cheese spread?

Per 100 g it has 28.6 g fat and 7.1 g protein, so one ounce gives 8.0 g fat and 2.0 g protein.