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Full-fat yogurt calories

Full-fat yogurt, plain, whole milk
149kcal
1 cup · 245 g, plain, whole milk
22%protein
8.5 gProtein
11 gCarbs
8 gFat
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Nutrition facts
Plain, whole milk · per 245 g
Calories149 kcal
Protein8.5 g
Carbohydrate11.4 g
Fat8 g
Saturated fat5.1 g
Cholesterol32 mg
Sodium113 mg
Potassium380 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Plain YogurtPlain Yogurt61 kcal / 100 gFruit YogurtFruit Yogurt93 kcal / 100 gFrozen YogurtFrozen Yogurt127 kcal / 100 g

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Full-fat yogurt FAQs
How many calories are in a cup of full-fat yogurt?

A cup of plain whole milk yogurt (245 g) is 149 calories. A 6 oz container is 104 calories and a 4 oz cup is 69.

Is full-fat yogurt good for weight loss?

A cup has 149 calories, 8.5 g protein and 8.0 g fat. Plain skim milk yogurt is 56 calories per 100 g against 61 for the whole milk version.

Full-fat yogurt vs whole milk Greek yogurt?

Whole milk Greek yogurt is 97 calories per 100 g with 9.0 g protein, while plain full-fat yogurt is 61 calories with 3.5 g protein.

How much protein is in full-fat yogurt?

Plain whole milk yogurt has 3.5 g protein per 100 g, so a cup (245 g) gives 8.5 g. The same cup has 11.4 g sugars.