Most popular egg beater brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Egg Beaters 100% Liquid Egg Whites3 Tbsp · 46 g54 kcal
2Egg Beaters Original Egg Whites With Vitamins & Minerals3 Tbsp · 46 g54 kcal
3Egg Beaters Garden Vegetable Real Egg Product3 Tbsp · 46 g43 kcal
4Egg Beaters Original Real Egg Product3 Tbsp · 46 g54 kcal
5Egg Beaters Southwestern Style Real Egg Product3 Tbsp · 46 g43 kcal
Source: manufacturer labels / USDA FoodData Central.
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Egg beater FAQs
How many calories are in a serving of egg beater?
A 1/4 cup serving (60 g) is 29 calories. A full cup (240 g) is 115 calories.
Is egg beater good for weight loss?
It has 48 calories per 100 g with 10 g protein and 0 g fat, so a 1/4 cup serving adds 29 calories and 6 g protein.
Egg beater vs egg white: which has fewer calories?
Egg beater is 48 calories per 100 g and egg white 52, so per 60 g that is 29 calories against 31.
How much protein is in egg beater?
10 g per 100 g, which is 6 g in a 1/4 cup serving (60 g) and 24 g in a full cup (240 g).