Rice & grains calories, verified

By BodyPal · Updated September 2026

27 rice & grains guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Beans And Rice caloriesBeans And Rice279 cal per cupBiryani caloriesBiryani284 cal per cupCauliflower Rice caloriesCauliflower Rice21 cal per cup ricedChicken Biryani caloriesChicken Biryani204 cal per cupChicken Over Rice caloriesChicken Over Rice790 cal per platterChicken Teriyaki And Rice caloriesChicken Teriyaki And Rice428 cal per bowlChicken Tikka Masala With Rice caloriesChicken Tikka Masala With Rice232 cal per cupChocolate Rice Cake caloriesChocolate Rice Cake80 cal per cakeChop Suey caloriesChop Suey183 cal per cupEgg Rice caloriesEgg Rice289 cal per cupFried Rice caloriesFried Rice238 cal per cupJambalaya caloriesJambalaya393 cal per cupJasmine Rice caloriesJasmine Rice205 cal per cupLo Mein caloriesLo Mein242 cal per cupMexican rice caloriesMexican rice279 cal per cupPork And Rice caloriesPork And Rice319 cal per cupQuinoa caloriesQuinoa222 cal per cup cookedRice caloriesRice205 cal per cup, cookedRice Cake caloriesRice Cake51 cal per rice cakeRice Krispie Treat caloriesRice Krispie Treat92 cal per squareRice Noodles caloriesRice Noodles190 cal per cupShrimp Rice caloriesShrimp Rice329 cal per cupShrimp Sushi Roll caloriesShrimp Sushi Roll180 cal for 6 piecesSushi caloriesSushi169 cal for 6 piecesSushi Roll caloriesSushi Roll185 cal for 6 piecesUncooked White Rice caloriesUncooked White Rice716 cal per cupWild Rice caloriesWild Rice166 cal per cup, cooked

Other categories

🍳 Breakfast65 foods🍞 Bakery & bread199 foods🍔 Fast food235 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🥩 Meat & poultry243 foods🐟 Fish & seafood103 foods🍲 Soups & stews53 foods🍽️ Meals & plates356 foods🧀 Dairy & cheese106 foods🍎 Fruit125 foods🥦 Vegetables & salad171 foods🥜 Nuts & seeds44 foods🍯 Pantry & spreads188 foods🍫 Snacks & sweets313 foods🥛 Drinks112 foods🍺 Beer & alcohol129 foods

All 2578 US calorie guides →

Want the bigger picture? Calculate your daily calorie needs — your maintenance figure, a target for losing or gaining, and the date you get there.