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Glass of milk calories

Glass of milk, whole, 3.25% milkfat
149kcal
1 glass of whole milk · 249 g, whole, 3.25% milkfat
22%protein
8.1 gProtein
12 gCarbs
8 gFat
How to burn off 149 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Whole, 3.25% milkfat · per 249 g
Calories149 kcal
Protein8.1 g
Carbohydrate11.5 g
Fat8 g
Saturated fat4.6 g
Cholesterol30 mg
Sodium95 mg
Potassium374 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular glass of milk brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Five Acre Farms Local Whole Milk8 fl oz · 240 ml62 kcal
2Hygeia Whole Milk Vitamin D1 cup · 240 ml62 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Skim MilkSkim Milk34 kcal / 100 gMilk CoffeeMilk Coffee71 kcal / 100 gMilk TeaMilk Tea51 kcal / 100 g

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Glass of milk FAQs
How many calories are in a glass of milk?

A 1 cup glass of whole milk (249 g) has about 149 calories, or 60 calories per 100 g.

Is whole milk good for weight loss?

A glass of whole milk has 149 calories with 8.1 g of protein and 8.0 g of fat.

Whole milk vs skim milk: which has fewer calories?

Skim milk has 34 calories per 100 g, compared with 60 calories per 100 g for whole milk.

How much protein is in a glass of milk?

A 249 g glass of whole milk has 8.1 g of protein and 11.5 g of carbs.