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Glass of orange juice calories

Orange juice, 100% juice
117kcal
1 glass · 248 g, 100% juice
7%protein
1.9 gProtein
25 gCarbs
0.8 gFat
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Nutrition facts
100% juice · per 248 g
Calories117 kcal
Protein1.9 g
Carbohydrate25 g
Fat0.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium449 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular orange juice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tropicana 100% Orange Juice8 fl oz · 240 ml46 kcal
2Tropicana Orange Juice (10 oz bottle)10 fl oz · 296 ml47 kcal
3Simply Orange Orange Juice8 fl oz · 240 ml46 kcal

Source: manufacturer labels / USDA FoodData Central.

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Orange juice FAQs
How many calories are in a glass of orange juice?

About 117 calories in a 248 g glass of 100% orange juice, and 98 in a 6.75 fl oz juice box (209 g).

Is orange juice good for weight loss?

Orange juice has 47 calories per 100 g and only 0.3 g of fiber, so a 248 g glass gives 117 calories with 0.7 g of fiber.

Orange juice vs fresh squeezed orange juice: which has fewer calories?

Per 100 g, orange juice has 47 calories and fresh squeezed orange juice has 45.

How much sugar is in a glass of orange juice?

A 248 g glass has 20.3 g of sugar and 25.2 g of carbs in total, from 8.18 g of sugar per 100 g.