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Fresh orange juice calories

Fresh orange juice, freshly squeezed, raw
112kcal
1 cup · 248 g, freshly squeezed, raw
6%protein
1.7 gProtein
26 gCarbs
0.5 gFat
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—Swimming
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Nutrition facts
Freshly squeezed, raw · per 248 g
Calories112 kcal
Protein1.7 g
Carbohydrate26 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium496 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fresh orange juice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tropicana Orange Juice 10 fl oz Bottle10 fl oz · 296 ml47 kcal
2Tropicana 100% Orange Juice8 fl oz · 240 ml46 kcal
3Tropicana Orange Juice8 fl oz · 240 ml46 kcal
4Tropicana 100% Orange Juice 15.2 fl oz Bottle15.2 fl oz · 450 ml47 kcal
5Tropicana No Pulp 100% Orange Juice8 fl oz · 240 ml46 kcal

Store-bought juice is pasteurized and labeled per volume, so its numbers run slightly higher than fresh-squeezed juice.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Juice Of One OrangeJuice Of One Orange45 kcal / 100 gGlass Of Orange JuiceGlass Of Orange Juice47 kcal / 100 gTropicana Orange JuiceTropicana Orange Juice46 kcal / 100 g

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Fresh orange juice FAQs
How many calories are in a cup of fresh orange juice?

About 112 calories in one cup (248 g) of freshly squeezed orange juice, or 39 for the juice of one orange (86 g).

Is fresh orange juice good for weight loss?

A cup has 112 calories and only 0.5 g of fiber, so it is less filling than its calories suggest. The juice of one orange is 39 calories.

Fresh orange juice vs Tropicana: which has more calories?

They are nearly the same: fresh juice has 45 calories per 100 g and Tropicana 100% Orange Juice is labeled at 46 per 100 ml.

How much sugar is in fresh orange juice?

One cup has 20.8 g of sugar and 25.8 g of carbs, which is 8.4 g of sugar per 100 g.