Milk coffee calories come to 186 for one cup (262 g) of the sweetened, ready-to-drink kind, or 71 per 100 g. The number to notice is sugar: 28 g of the 33 g of carbs in that cup are sugars. Drink two or three cups a day and this stops being a light beverage.
186kcal
1 cup · 262 g, ready to drink, sweetened
11%protein
5.2 gProtein
33 gCarbs
3.6 gFat
How to burn off 186 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Ready to drink, sweetened · per 262 g
Calories
186 kcal
Protein
5.2 g
Carbohydrate
33 g
Fat
3.6 g
Saturated fat
0 g
Cholesterol
13 mg
Sodium
68 mg
Potassium
459 mg
Iron
0.1 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Milk coffee: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 cup (262 g)
186
5.2 g
33 g
3.6 g
68 mg
9%
Light version (281 g)
101
6 g
12 g
3 g
96 mg
5%
100 g
71
2 g
12.6 g
1.4 g
26 mg
4%
3 × 1 cup (262 g)
558
15.6 g
204 mg
5 × 1 cup (262 g)
930
25.9 g
341 mg
One cup is 186 calories, three cups are 558
The standard serving here is one cup (262 g) of sweetened, ready-to-drink milk coffee, and it lands at 186 calories. That is 9% of the daily value for calories, with 5.2 g protein, 33 g carbs and 3.6 g fat. On its own it reads like a modest snack. The trouble is that few people stop at one.
Coffee is a repeat drink, so the multiples matter more than the single cup. Two cups (524 g) add up to 372 calories. Three cups (786 g) reach 558, which is closer to a meal than a drink. Five cups, or 1,310 g spread across a long workday, total 930 calories.
If you track by weight, 100 g is 71 calories, which makes any bottle easy to scale. Cans and bottles rarely hold exactly one cup, so check the volume on the label instead of assuming a standard serving. A larger bottle can quietly carry a cup and a half or more, and the calories rise in step with every extra sip.
Carbs supply 71% of the calories
Split the 186 calories by source and the picture is lopsided. Carbohydrate covers 71% of the energy, fat 18% and protein only 11%. Per 100 g, that is 12.6 g carbs, 1.4 g fat and 2 g protein.
Most of those carbs are sugar. Of the 12.6 g of carbs in 100 g, 10.7 g are sugars, and fiber is 0. In a full cup that means 28 g of sugars inside 33 g of carbs. For a drink labeled sweetened, that is the line on the label to read first.
Fat stays low at 3.6 g per cup, and saturated fat is listed at 0 g. Protein is 5.2 g a cup, 10% of the daily value. That is a real contribution, but it does not make this a protein drink: you would need two cups and 372 calories to reach 10.4 g.
The light version drops a serving to 101 calories
USDA also lists a light milk coffee, and the gap is large. Its serving is 281 g, slightly bigger than the regular cup, yet it carries 101 calories against 186. That is 5% of the daily value for calories instead of 9%.
The savings come almost entirely from sugar. The light version has 11 g of sugars and 12 g of carbs, compared with 28 g and 33 g in the regular cup. Protein actually goes up, to 6 g or 12% of the daily value, and fat sits at 3 g versus 3.6 g.
Sodium moves the other way, from 68 mg to 96 mg, but both are small at 3% and 4% of the daily value. If you drink milk coffee every day, switching to the light version is the single change that does the most to your calorie count. You keep the taste of milk and coffee and lose most of the sugar.
Count it as a snack, not a free drink
At 186 calories and 28 g of sugars, a cup of sweetened milk coffee does the work of a snack. Count it that way. Pairing it with a pastry stacks more carbs on a drink that is already mostly carbs. Pairing it with eggs, plain yogurt or a handful of nuts adds the protein and fat it lacks.
Sodium is not a concern here. One cup has 68 mg, 3% of the daily value, and even five cups stay at 341 mg. Potassium is listed at 175 mg per 100 g, a modest bonus.
Brands on this page include Pokka Milk Coffee, Dyla Organic Milk Coffee and Forto Vanilla Latte Cold Brew Coffee With Milk Shot. Check their labels, since sweetening varies from one product to the next. BodyPal can log a bottle or cup from a photo, which helps if you drink several across a day.
How does milk coffee compare?
Here is how milk coffee stacks up against a coffee latte, coffee with cream and black coffee, per 100 g and per usual serving.
Verdict: For the lowest calorie count, black coffee wins outright at 5 per cup, and a coffee latte runs about 0.6 times milk coffee per 100 g at 43, though its 480 g medium serving still reaches 206. Skip coffee with cream if calories matter: at 136 per 100 g it carries roughly 1.9 times the energy of milk coffee, with 10 g of fat per 100 g.
Most popular milk coffee brands in the United States
Bottled milk coffees use different milk-to-coffee ratios and sugar levels, so their labels run from 2 to 58 calories per 100 g instead of the 71 above. Source: manufacturer labels / USDA FoodData Central.
Milk coffee FAQs
How many calories are in a cup of milk coffee?
A 262 g cup of sweetened ready-to-drink milk coffee is about 186 calories, which is 71 calories per 100 g.
Is milk coffee good for weight loss?
One 262 g cup adds 186 calories and 28 g of sugar, while the light sweetened version is 101 calories per 281 g bottle.
Milk coffee vs latte: which has more calories?
Milk coffee is 71 calories per 100 g, a latte made with non-dairy milk only 28, so a 240 g latte is 67 calories against 186 for a 262 g cup of milk coffee.
How much protein is in milk coffee?
A 262 g cup has 5.2 g of protein, 3.6 g of fat and 33 g of carbs, of which 28 g is sugar.
How many calories are in milk coffee with sugar?
Sweetened ready-to-drink milk coffee has 186 calories per cup (262 g), or 71 per 100 g. That cup holds 28 g of sugars. The light version comes in at 101 calories with 11 g of sugars per 281 g serving.
How many carbs are in a cup of coffee with milk?
A cup (262 g) of sweetened milk coffee has 33 g of carbs, and 28 g of that is sugars, with no fiber. Carbs supply 71% of its calories. The light version has 12 g of carbs per 281 g.
What are the nutrition facts for milk coffee per 100 g?
Per 100 g, milk coffee has 71 calories, 2 g protein, 12.6 g carbs, 1.4 g fat and 10.7 g sugars. Sodium is 26 mg, cholesterol 5 mg and potassium 175 mg, with 0 g fiber.
How many calories do milk and sugar add compared with black coffee?
A cup of black coffee (248 g) has 5 calories, while a cup of sweetened milk coffee (262 g) has 186. Nearly all of the difference comes from the milk and sugar, not the coffee itself.
