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Coffee latte calories

Coffee latte, espresso with steamed milk
206kcal
1 medium latte · 480 g, espresso with steamed milk
26%protein
13.5 gProtein
21 gCarbs
7.7 gFat
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Nutrition facts
Espresso with steamed milk · per 480 g
Calories206 kcal
Protein13.5 g
Carbohydrate21 g
Fat7.7 g
Saturated fat4.5 g
Cholesterol34 mg
Sodium168 mg
Potassium730 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular coffee latte brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Starbucks Caffe Latte Iced Espresso Beverage1 bottle · 414 ml53 kcal
2Taste Nirvana Real Thai Coffee Latte1 bottle · 285 ml39 kcal
3Victor Allen's Mocha Iced Coffee Latte1 can (8 fl oz) · 240 ml58 kcal
4Victor Allen's Vanilla Iced Coffee Latte1 can (8 fl oz) · 237 ml59 kcal
5Kohana Cold Brew Coffee Latte237 ml42 kcal
6Moriyama Caffe Latte Coffee With Milk1 bottle · 220 ml45 kcal

Bottled and canned lattes are mixed to their own recipe with added sugar or extra water, so their per 100 g numbers land above or below the 43 calories of a plain cafe latte.
Source: manufacturer labels / USDA FoodData Central.

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Coffee latte FAQs
How many calories are in a coffee latte?

A medium latte is about 206 calories, a small 155 and a large 258. Per 100 g a latte has 43 calories.

Is a coffee latte good for weight loss?

A medium latte is 206 calories, nearly all of it from the milk. The same size made with nonfat milk is 144 calories and with non-dairy milk 134.

Coffee latte vs chai latte: which has more calories?

A chai latte has 53 calories per 100 g against 43 for a coffee latte, so it runs about 10 calories more per 100 g at the same cup size.

How much protein is in a coffee latte?

A medium latte has about 13.5 g of protein, 7.7 g of fat and 19.5 g of sugars from the milk. Per 100 g that is 2.81 g of protein.