Most popular skim milk brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1365 Everyday Value Skim Milk1 cup · 240 ml33 kcal
2Good & Gather Skim Milk1 cup · 240 ml38 kcal
3Super 1 Foods Skim Milk1 cup · 240 ml38 kcal
4McNamara Dairy Skim Milk1 cup · 236 g38 kcal
5Mayfield Dairy Farms Skim Milk1 cup · 240 ml38 kcal
6Kleinpeter Skim Milk1 cup · 236 ml38 kcal
Cartons are labeled per rounded 240 ml cup, so they read slightly higher per 100 g than the USDA figure above.
Source: manufacturer labels / USDA FoodData Central.
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Skim milk FAQs
How many calories are in a cup of skim milk?
A cup of skim milk (245 g) has 83 calories. A full quart is 333 calories.
Is skim milk good for weight loss?
A cup is 83 calories with only 0.2 g fat, and it carries 8.3 g protein. The same cup also has 12.5 g of natural milk sugar.
Does skim milk have fewer calories than half-and-half?
Yes. Per 100 g skim milk has 34 calories against 131 for half-and-half, so a cup is 83 calories instead of about 321.
How much protein is in skim milk?
Skim milk has 3.4 g of protein per 100 g, which is 8.3 g in a 245 g cup.