🎉 50% off BodyPal Premium with code PROMO50

Skim milk calories

Skim milk, fat free, fortified
83kcal
1 cup · 245 g, fat free, fortified
40%protein
8.3 gProtein
12 gCarbs
0.2 gFat
How to burn off 83 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Fat free, fortified · per 245 g
Calories83 kcal
Protein8.3 g
Carbohydrate12.2 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol5 mg
Sodium103 mg
Potassium382 mg
Iron0.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
2% Milk2% Milk50 kcal / 100 gMilkMilk61 kcal / 100 gAlmond MilkAlmond Milk20 kcal / 100 g

More dairy & cheese → All calorie guides →

Free calculators
Same maths, same data, free
🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving

All 9 calculators →

Skim milk FAQs
How many calories are in a cup of skim milk?

A 245 g cup has 83 calories. Skim milk is 34 calories per 100 g.

Is skim milk good for weight loss?

A cup is 83 calories with 8.3 g of protein and only 0.2 g of fat. At 34 calories per 100 g it is the lightest cow's milk, against 50 per 100 g for 2% milk.

Skim milk vs 2% milk: how many calories is the difference?

Skim milk has 34 calories per 100 g and 2% milk has 50, so a 245 g cup of skim milk is 83 calories.

How much protein is in skim milk?

3.4 g per 100 g, which is 8.3 g in a 245 g cup. The same cup also gives about 299 mg of calcium.