Packaged cubes are mild cheddar or colby jack, so their labels read 393 to 400 calories per 100 g instead of the 408 above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one cheese cube?
A 1 inch cheddar cube weighs about 17 g and has 69 calories. A 1 oz portion (28 g), roughly five to seven of the smaller packaged cubes, is 114 calories.
Are cheese cubes good for weight loss?
A 1 oz portion is 114 calories with 6.5 g protein and 9.5 g fat, and a single 17 g cube is 69 calories. Cheese is calorie dense at 408 calories per 100 g, so the portion size decides how it fits a daily target.
Cheese cubes or cheese slices: which has fewer calories?
They are nearly identical: cubed cheddar is 408 calories per 100 g and sliced sharp cheddar 410. A 1 oz slice is 115 calories against 114 for the same weight in cubes.
How much protein is in cheese cubes?
Cheddar has 23.3 g protein per 100 g, so one 17 g cube gives about 4 g and a 1 oz portion (28 g) about 6.5 g.