Most popular ghee brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Full Moon Ghee1 Tbsp · 14 g929 kcal
2Organic Valley Ghee Clarified Butter1 tsp · 5 g900 kcal
3Simply Ghee Original1 tsp · 5 g900 kcal
4Organic Valley Purity Farms Ghee1 tsp · 5 g900 kcal
5Bulletproof Grass-Fed Ghee1 Tbsp · 13 g923 kcal
6GRB Ghee1 tbsp · 14 g900 kcal
7Carrington Farms Organic Ghee Clarified Butter14 g929 kcal
8GRB Pure Ghee1 tbsp · 14 g900 kcal
Source: manufacturer labels / USDA FoodData Central.
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Ghee FAQs
How many calories are in a tablespoon of ghee?
One tablespoon of ghee (14 g) has about 123 calories, and a cup (224 g) is 1,962 calories.
Is ghee good for weight loss?
Ghee is calorie-dense at 900 calories per 100 g, and one tablespoon (14 g) adds about 123 calories with no protein or carbs.
Ghee vs butter: which has more calories?
Ghee has 900 calories per 100 g compared to 717 for butter, a difference of 183 calories per 100 g since ghee has the milk solids and water removed.
How much fat is in ghee?
One tablespoon of ghee has 14 g of fat, of which 8.4 g is saturated. Per 100 g that is 100 g fat and 60 g saturated fat.