🎉 50% off BodyPal Premium with code PROMO50

Garlic clove calories

Garlic clove, raw
4kcal
1 clove · 3 g, raw
16%protein
0.2 gProtein
1 gCarbs
0 gFat
How to burn off 4 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Raw · per 3 g
Calories4 kcal
Protein0.2 g
Carbohydrate1 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium12 mg
Iron0.1 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Garlic BreadGarlic Bread349 kcal / 100 gGarlic KnotGarlic Knot349 kcal / 100 gKetchupKetchup101 kcal / 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free
⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook

All 9 calculators →

Garlic clove FAQs
How many calories are in one garlic clove?

About 4 calories for a 3 g clove of raw garlic. Three cloves come to 13 calories.

Is garlic good for weight loss?

One clove adds 4 calories and about 1 g of carbs, so even three cloves stay at 13 calories.

Garlic clove vs garlic bread: how many calories?

Raw garlic is 149 calories per 100 g and garlic bread 349. One clove is 4 calories, while a medium slice of garlic bread (79 g) is 276.

How many carbs are in a garlic clove?

About 1 g of carbs in one 3 g clove, from 33.1 g per 100 g of raw garlic.