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Tomato ketchup calories

Tomato ketchup, bottled ketchup
17kcal
1 tablespoon · 17 g, bottled ketchup
4%protein
0.2 gProtein
5 gCarbs
0 gFat
How to burn off 17 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Bottled ketchup · per 17 g
Calories17 kcal
Protein0.2 g
Carbohydrate4.7 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium154 mg
Potassium48 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tomato ketchup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Heinz Tomato Ketchup1 tbsp · 17 g118 kcal

The Heinz label lists 118 calories per 100 g, about 20 per tablespoon, a little above the 101 per 100 g USDA average for bottled ketchup.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
KetchupKetchup101 kcal / 100 gHeinz KetchupHeinz Ketchup101 kcal / 100 gTomato PasteTomato Paste82 kcal / 100 g

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Tomato ketchup FAQs
How many calories are in a tablespoon of tomato ketchup?

About 17 calories per tablespoon (17 g). A single-serve packet of 9 g is 9 calories.

Is tomato ketchup good for weight loss?

A tablespoon adds 17 calories, 4.7 g carbs and almost no fat, so it is a light topping. A full cup (240 g) would be 242 calories.

Tomato ketchup vs Heinz ketchup: which has more calories?

Heinz lists 118 calories per 100 g, about 20 per tablespoon, against 101 per 100 g (17 per tablespoon) for the USDA average.

How much sugar and sodium are in tomato ketchup?

Per 100 g there are 21.3 g sugars and 907 mg sodium, which works out to 3.6 g sugars and 154 mg sodium in one tablespoon.