Sweetener and spice differences move these label numbers above and below the 101 calories per 100 g of generic ketchup.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a tablespoon of Heinz ketchup?
About 17 calories per tablespoon (17 g). A single-serve packet (9 g) is 9 calories and a full cup (240 g) is 242.
Is ketchup good for weight loss?
One tablespoon is 17 calories with 4.7 g of carbs and almost no fat, so it stays small; four tablespoons (68 g) add up to 69 calories.
How much sugar is in Heinz ketchup?
Ketchup has 21.3 g of sugar per 100 g, which is about 3.6 g of sugar in one tablespoon (17 g).
How much sodium is in a tablespoon of ketchup?
About 154 mg of sodium per tablespoon, from 907 mg per 100 g. Low-sodium catsup has 20 mg per 100 g, roughly 3 mg per tablespoon.





