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Heinz ketchup calories

Heinz ketchup, bottled tomato ketchup
17kcal
1 tablespoon · 17 g, bottled tomato ketchup
4%protein
0.2 gProtein
5 gCarbs
0 gFat
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Nutrition facts
Bottled tomato ketchup · per 17 g
Calories17 kcal
Protein0.2 g
Carbohydrate4.7 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium154 mg
Potassium48 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Heinz ketchup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Half Moon Bay Trading Co. Iguana Lightning Hot N' Spicy Catsup1 tbsp · 17 g88 kcal
2Scrumptious Pantry Tomato Catsup, Earthy With Rosemary and Juniper Berries1 tbsp · 16 g62 kcal
3Scrumptious Pantry Tomato Fruity Catsup1 tbsp · 16 g62 kcal
4Scrumptious Pantry Tomato Catsup, Smoky1 tbsp · 16 g62 kcal
5Sauce Appeal Traditional Catsup1 tbsp · 14 g107 kcal
6Sauce Appeal Medium Spicy Catsup1 tbsp · 14 g107 kcal
7Kentucky's Own Bourbon Catsup2 tbsp · 28 g321 kcal

Sweetener and spice differences move these label numbers above and below the 101 calories per 100 g of generic ketchup.
Source: manufacturer labels / USDA FoodData Central.

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Heinz ketchup FAQs
How many calories are in a tablespoon of Heinz ketchup?

About 17 calories per tablespoon (17 g). A single-serve packet (9 g) is 9 calories and a full cup (240 g) is 242.

Is ketchup good for weight loss?

One tablespoon is 17 calories with 4.7 g of carbs and almost no fat, so it stays small; four tablespoons (68 g) add up to 69 calories.

How much sugar is in Heinz ketchup?

Ketchup has 21.3 g of sugar per 100 g, which is about 3.6 g of sugar in one tablespoon (17 g).

How much sodium is in a tablespoon of ketchup?

About 154 mg of sodium per tablespoon, from 907 mg per 100 g. Low-sodium catsup has 20 mg per 100 g, roughly 3 mg per tablespoon.